You’re 27 Weeks Pregnant! Now What?

Welcome to week 27 of pregnancy — the official start of the third trimester. 🎉 At this point, your baby is busy growing, your body is shifting in new (and sometimes strange) ways, and you might be feeling the pressure to "get everything ready." But let’s be real — most first-time moms feel a little unsure right now.

So here’s your real talk guide to what’s going on in your body, your baby’s development, and how to actually start preparing for labor and breastfeeding.

 Baby at 27 Weeks: Brain Power Incoming!

At 27 weeks, your baby is about the size of a head of cauliflower — around 15 inches long and 2 pounds in weight. But the most exciting change? Brain development.

• Baby’s brain is building billions of neural connections

• REM sleep (and even dreaming) begins this week

• Baby can now recognize your voice — talk and sing away!

These changes are laying the foundation for learning, bonding, and early attachment. It’s the perfec...

You’re 26 Weeks Pregnant — Here’s What You Really Need to Know

If you’re 26 weeks pregnant and wondering if that sudden belly pop or weird rib ache is normal… you’re not alone. This week isn’t just another milestone — it’s a major turning point in your pregnancy.

Let’s dive into the unexpected truths, expert tips, and must-do actions to make this week count.

 Baby’s Development at 26 Weeks (It’s WILD)

At 26 weeks, your baby is about the size of a head of kale or a long zucchini doing flips in a water balloon (yep, that’s the vibe).

What’s happening inside:

• Blinking & eyelashes! Your baby can now blink and even react to light.

• Lung development: Tiny branches and surfactant are forming to help your baby breathe air after birth.

• Amniotic fluid breathing: Yep, your little one is practicing those first big breaths.

Your Body at 26 Weeks: Symptoms You Weren’t Ready For

This is when your body really starts shifting to prepare for labor and postpartum.

Here ar...

You’re 25 Weeks Pregnant — Here’s What You Need to Know

Welcome to week 25, mama! If you’re wondering what’s normal (and what’s just plain weird) this week, you’re in the right place. From achy backs and vivid dreams to surprising changes in your gums and boobs — your body is working overtime right now. Let’s break down exactly what to expect.

 Baby at 25 Weeks: Growing, Moving, and Listening

Your baby is now around 13-14 inches long and weighs about 1.5 pounds — about the size of a full cauliflower! Here’s what’s happening developmentally:

• Fat layers are forming to help regulate temperature after birth

• Lung development continues as surfactant production begins

• The startle reflex (Moro reflex) kicks in — baby can react to loud noises

• Voice recognition begins — baby can start to recognize your and your partner’s voices!

Your Body at 25 Weeks: The Good, the Weird & the Oh-So-Normal

• Out of breath easily? Your uterus is pushing up against your lungs

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💬 Feeling Bigger, Breathless, and a Bit Emotional? Welcome to 24 Weeks Pregnant!

You're officially six months in, and this week is a BIG milestone — viability week! That means your baby would now have a chance of survival if born early. 🙌 And while you're not planning on that, it's still a powerful reminder of how far you’ve come, mama.

In this week’s guide, we’re sharing evidence-based, week-by-week pregnancy tips that go beyond the generic info — because you deserve the full picture.

👶 Baby at 24 Weeks: What’s Going On Inside?

• Size: About 1.3 pounds and the length of an ear of corn 🌽

• What’s developing: Lungs are maturing, taste buds are forming, and your baby’s face is fully formed!

• Kicks are stronger now, and you may even notice a little routine — like baby being more active at night (because of course 😅).

🤰 Your Body at 24 Weeks: Real Symptoms, Real Talk

• Round Ligament Pain: That sharp, stretchy feeling in your lower belly? Totally normal as your

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If you’re 23 weeks pregnant, congrats!

You’re more than halfway through your pregnancy journey, and whether you’re feeling like a glowing goddess or a tired hot mess (both are valid!), this week brings some big changes for both you and baby.

Let’s break it down.

🤰 What’s Happening to Your Body at 23 Weeks?

At 23 weeks, your uterus is around the size of a soccer ball and sitting above your belly button. You might start feeling:

• More consistent baby movements (those fluttery kicks are now full-on jabs!)

• Round ligament pain

• Increased appetite

• Slight swelling in your feet or hands

• A stronger need for support garments or belly bands

💡 Doula Tip: A belly support band can make a huge difference in easing lower back and ligament pain. Trust me—you’ll thank yourself.

👶 Baby Development This Week

Your baby is about 11 inches long and just over a pound. Their lungs are developing rapidly (though not quite ready for the outside world just yet), and thei...

You’re officially 22 weeks pregnant, and trust me—you’re doing amazing. As a doula and lactation consultant, I’ve walked with so many mamas through this week, and I’m here to break it all down for you in a way that’s actually helpful (and not full of medical jargon that leaves you more confused than before).

So let’s get into it—here’s what’s going on with your baby, your body, and your brain at 22 weeks.

👶 Baby at 22 Weeks:

• Your baby is about the size of a papaya (around 11 inches long and just under a pound!)

• Those little eyelids and eyebrows? Fully formed now.

• Baby’s starting to develop a sense of touch, and they might even be grabbing onto the umbilical cord.

• Movements might feel more defined—think flips, stretches, and kicks!

🤰 Your Body at 22 Weeks:

• You might be noticing more backaches or round ligament pain—totally normal but super annoying.

• Stretch marks may start to pop up around your belly, boobs, or hips.

• You could be fee

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Are you 21 weeks pregnant and feeling all the feelings? Let’s talk about it!

As a doula and lactation consultant, I love walking alongside first-time moms through every beautiful (and sometimes weird) part of pregnancy. And week 21? This is such an exciting milestone!

Here’s what’s happening inside your body — and what to expect from your baby right now.

Baby Development at 21 Weeks Pregnant

• Baby is about 10.5 inches long — about the size of a banana!

• They’re swallowing amniotic fluid (and tasting what you eat!)

• Baby’s digestive system is practicing for life outside the womb

• Movements may feel stronger & more rhythmic now

• Tiny eyebrows, eyelashes & facial features are becoming more defined

Common Symptoms at 21 Weeks Pregnant

• Round ligament pain (ouch!)

• Stretching belly & itchy skin

• Trouble sleeping

• Braxton Hicks contractions (practice contractions!)

• Increased hunger — your baby is growing fast!

Doula Tips For...

Feeling Like You’re Not Making Enough Milk? Here’s the Truth

Are you worried about your milk supply? You’re not alone! Milk supply concerns are the #1 stressor for new moms—but here’s the truth: most moms actually make enough milk!

So why do so many moms panic about low supply? Because of misinformation, myths, and unrealistic expectations. In this post, I’ll break down:

✔ How to know if your milk supply is actually low
✔ The biggest milk supply myths you need to stop believing
✔ What actually causes low milk supply (and how to fix it!)

Are You Really Not Making Enough Milk?

Before you stress, here’s what actually matters:

✅ Wet diapers: At least 6+ wet diapers per day after the first week = a healthy supply.
✅ Baby’s weight gain: Back to birth weight by 2 weeks and gaining 4-7 ounces per week.
✅ Content baby: If your baby is alert, active, and nursing well, you’re likely making enough!

🚫 What doesn’t mean low supply?

• Soft breasts (that’s normal!)

• Frequent n

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Breastfeeding is supposed to be natural, right? Then why do so many moms struggle with low milk supply from the start? The truth is, most of the time, it’s not because their body can’t make enough milk—it’s because they were set up for failure without even realizing it.

If you’re a first-time mom and planning to breastfeed, you need to avoid these three costly mistakes that can tank your supply before you even get started. Let’s dive in!

Mistake #1: Waiting Too Long to Start Breastfeeding

Your baby is born with a strong instinct to latch, but that instinct fades quickly. If you wait too long to start breastfeeding, your baby might get too sleepy or frustrated to latch properly, which means your body won’t get the signals it needs to produce milk.

💡 Solution: Aim to nurse your baby within the first hour after birth (a.k.a. ‘The Golden Hour’). This kickstarts milk production and sets you up for long-term breastfeeding success.

Mistake #2: Not Feeding Often Enough in the ...

Breastfeeding is Natural—So Why Is It So Hard?

If you’re struggling with breastfeeding, let me tell you—you are NOT alone. So many new moms start their journey expecting it to come naturally, only to be met with sore nipples, latching issues, and endless self-doubt.

But here’s what no one tells you: breastfeeding is a learned skill. Just like walking, talking, or riding a bike, it takes practice and the right information to get it right. And unfortunately, many moms are set up to fail before they even begin.

The 3 Biggest Lies About Breastfeeding

Lie #1: Your body will just know what to do. Breastfeeding is instinctual for babies, but it’s still a learning process for both mom and baby. A good latch doesn’t always happen automatically, and positioning takes practice.

Lie #2: If you’re struggling, just push through the pain. Pain is NOT normal. If breastfeeding hurts, there’s likely an issue with the latch, positioning, or even a tongue tie. You don’t have to suffer—the...