Today’s entry is a good one, because we’re talking about a moment almost every pregnant woman hits — but nobody warns you about:

The first practice contraction that actually makes you stop mid-sentence.

You know the ones I’m talking about…
You’re walking, folding laundry, minding your business — and suddenly your whole belly tightens like a fist.

Not painful.
Not dramatic.
Just… tight.

So here’s the real talk:
That’s a Braxton Hicks contraction — your body’s rehearsal for the big day.

But what most moms don’t know is this:

Braxton Hicks are actually one of your body’s best clues that your uterus is getting stronger.

They’re literally your uterus doing tiny workouts.
Like those baby Peloton classes you didn’t sign up for but apparently still have to attend.

Here’s what they actually mean:

1. Your uterus is building endurance.

Just like your legs would train for a marathon, your uterus is prepping for the marathon of labor.

2. They often show up when you’re tired, dehydrated, or doing too much.

Your body is whispering:
“Hey… maybe sit down for a minute?”

3. They don’t change your cervix.

Even though they feel weird, they’re not causing dilation or sending you into early labor.
They’re practice — that’s it.

4. They’re your reminder to check in with your body.

Ask yourself:

• Have I had water?

• Have I eaten?

• When did I last rest?

• Am I stressed?

Your uterus picks up what your brain ignores.

5. They help you learn what comforts you.

The things that soothe Braxton Hicks today often soothe early labor later:

• Slow breathing

• Hip circles

• Changing positions

• A warm shower

Pay attention — this is your body teaching you.

---

Stephanie’s “Braxton Hicks Reset” (Save this!)

The next time you feel that belly-tightening wave, try:

1. Pause for a deep breath
   Slow inhale, long exhale.

2. Relax your jaw
   A soft jaw = a softer pelvic floor.

3. Drop your shoulders + unclench your butt
   Yup… you’re clenching. Everyone does.

4. Take five small sips of water
   Sips regulate the uterus better than big gulps.

5. Change your position
   Move your body, shift your weight, or switch sides.

Most mamas feel the tightness melt away within minutes — and more importantly, they feel grounded again.

---

Your body is practicing.
Your baby is practicing.
And you?
You’re learning the rhythm you’ll use on the big day.

Meet me back here, same time next week, for another diary entry.
We’ll go deeper… and you’ll feel more prepared each time.

Talk soon mama...
—Steph XO