Pregnancy Myths DEBUNKED! What You NEED to Know

If you’re pregnant, you’ve probably heard tons of advice—some helpful, some… not so much. 🤦‍♀️

Today, we’re busting the biggest pregnancy myths with evidence-based facts so you can feel confident and empowered during your journey!

Myth #1: "You're Eating for Two"

Truth: You don’t need double the calories! Here’s what’s actually recommended:

• 1st Trimester: No extra calories needed

• 2nd Trimester: +300 extra calories per day

• 3rd Trimester: +450 extra calories per day

Instead of eating for two, focus on eating nutrient-dense foods to support your baby’s growth.

Myth #2: "No Heavy Lifting"

Truth: Lifting is safe if done correctly!

• Avoid jerky movements

• Use proper form

• Listen to your body

Lifting groceries? No problem. Lifting a couch? Maybe ask for help. 😅

Myth #3: "Avoid Caffeine Completely"

Truth: Moderation is key.

• Alcohol = NO (due to fetal alcohol syndrome)

• Caffeine = OK in...

Hey, mama! First of all, congratulations on your pregnancy! 🎉 The first trimester is such an exciting time, but let’s be real — it’s also tough. Between morning sickness, fatigue, and trying to keep your pregnancy under wraps at work, it can feel like you’re running a marathon every single day. But don’t worry — you’re not alone, and I’ve got your back!

In this blog post, I’ll walk you through actionable tips to help you navigate the first trimester like a pro while balancing work responsibilities. From managing nausea to knowing when and how to talk to your boss, here’s everything you need to know to thrive during this season of life.

What to Expect in the First Trimester

The first trimester is full of changes — some exciting, some… not so much. Here’s what you might experience:

• Fatigue: Growing a baby takes a ton of energy, so don’t be surprised if you feel like napping 24/7.

• Morning Sickness: It’s not just for mornings! Nausea can strike any time of day.

...

Congratulations, mama-to-be—you’ve officially made it to week 13 of pregnancy! This is a big milestone because you’re wrapping up the first trimester and stepping into the much-anticipated second trimester. This week, your baby is busy growing and moving, and you’re likely starting to feel more like yourself again. Let’s break down everything happening to you and your little one in week 13!

Your Baby’s Development at 13 Weeks
By now, your baby is about the size of a peach—measuring around 3 inches long and weighing about an ounce. Here’s what’s happening with their growth this week:

• Organ Development: Your baby’s organs, like their kidneys and liver, are hard at work. They’re even producing urine!
• Facial Features: Those little facial muscles are getting a workout, allowing your baby to squint, frown, and even suck their thumb.
• Movement: Even though you can’t feel it yet, your baby is wiggling, stretching, and possibly even hiccuping in there!

What’s Happening to You...

Congratulations, mama—you’ve made it to week 12 of pregnancy! 🌟 This week marks the end of your first trimester and the start of some exciting changes for both you and your baby. From a tiny lime-sized superstar growing inside you to your body gearing up for the second trimester, there’s a lot happening right now.

Let’s break it all down so you can feel informed, empowered, and ready for what’s next!

What’s Happening With Your Baby at 12 Weeks?
At 12 weeks, your baby is about the size of a lime—just over two inches long and weighing nearly half an ounce. Here’s what’s developing:

• Facial Features: Tiny lips, a nose, and even a chin are taking shape.
• Reflexes: Your baby might wiggle if you gently touch your belly.
• Vocal Cords: They’re forming, getting ready for those first cries.
• Organ Development: Intestines are moving into place, setting the stage for healthy digestion later on.

How Is Your Body Changing?
This week, many moms notice some of their early pregnancy sympto...

Congratulations on reaching week 11 of your pregnancy! This is an exciting time as your baby is growing rapidly, and you may start noticing changes in how you feel. In this week’s guide, we’ll explore everything you need to know about your baby’s development, what’s happening with your body, and practical tips to help you thrive during this stage of pregnancy.

What’s Happening with Your Baby at 11 Weeks:

• Size: Your baby is about the size of a fig—1.6 inches long and less than an ounce in weight.
• Development: Their facial bones, tooth buds, and hair follicles are forming.
• Milestones: Your baby is practicing movements and producing over 250,000 neurons per minute!

Changes in Your Body at 11 Weeks:

• Energy Boost: Many moms experience increased energy as they approach the second trimester.
• Cravings and Aversions: It’s normal to have strong food preferences or aversions.
• Morning Sickness: If smells bother you, try carrying lemon-scented items to ease queasiness.

Tips...

Hooray for hitting the 10-week mark in your pregnancy journey! This week is full of milestones, both for you and your baby. Your little one has officially graduated from an embryo to a fetus and is developing at an astonishing pace. Meanwhile, your body is adapting in amazing (and sometimes surprising) ways. Let’s break down everything happening this week and share practical tips to keep you feeling informed and empowered.

Baby’s Development at 10 Weeks:

• Your baby is now the size of a kumquat (about 1.2 inches long).
• Major organs are formed and beginning to function.
• Bones are hardening, and tiny tooth buds are forming.
• Unique fingerprints are developing—your baby’s first ID card!

Symptoms You Might Be Feeling:

• Heightened sense of smell (hello, supernose!)
• Increased saliva production (pro tip: sip lemon water to stay fresh).
• Fatigue and nausea may still linger but should ease up soon.

What to Expect at Your 10-Week Appointment:

• Possible ultrasound to check
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What to Expect at 9 Weeks Pregnant: Baby Milestones, Symptoms & Tips

At 9 weeks pregnant, your body and baby are experiencing some incredible changes! This week marks a big milestone as your baby transitions from an embryo to a fetus, growing about the size of a cherry. Here’s everything you need to know about week nine—from your baby’s development to how to feel your best.

Your Baby at 9 Weeks Pregnant

Your baby is growing fast and hitting amazing milestones, including:

• Size: About 1 inch long, the size of a cherry or green olive.

• Heartbeat: Around 170 beats per minute—twice as fast as yours!

• Development: Fingers are separating, facial features are forming, and tiny muscles are starting to develop.

Common Symptoms for You

Pregnancy is hard work! Here are some common symptoms at this stage and how to manage them:

• Fatigue: Rest often and prioritize sleep as your body works to build the placenta.

• Morning Sickness: Keep crackers by your bed and eat small,...

Breastfeeding is a personal choice, but once you learn about the incredible benefits of breast milk, it’s hard not to be amazed. 

Breast milk isn’t just food; it’s a custom-made, nutrient-rich superfood designed to meet your baby’s needs. Let’s dive into the reasons why breast milk is often called “Nature’s Liquid Gold.”

Colostrum: The First Gift to Your Baby

When your baby is born, your body produces colostrum, a thick, yellow milk packed with antibodies, nutrients, and even a natural laxative to help your baby pass their first poop. This liquid gold provides everything your newborn needs in those crucial first days.

Breast Milk Adapts to Your Baby’s Needs

Your breast milk changes over time, offering perfect nutrition for every stage of your baby’s growth. Whether you’re feeding a newborn or a six-month-old, your milk adjusts to provide the right balance of calories, nutrients, and immune-boosting properties.

Immune Boosting Powers

Breast milk is like a shield for your ...

Your birth team is the key to a smooth, empowering delivery experience. But here’s the truth: choosing the wrong team can turn your dream birth into a stressful ordeal.

Let’s break down the four biggest mistakes moms-to-be make when assembling their birth squad—and how you can avoid them like a pro.

Why Your Birth Team Matters
Your healthcare provider may be the star of the show, but your birth team plays a crucial supporting role. From emotional reassurance to advocating for your birth plan, the right team can help you feel calm, confident, and in control.

4 Common Birth Team Mistakes

1. Choosing People Who Can’t Handle Stress
   Labor can be intense, and the last thing you need is someone panicking when things get tough. Choose team members who stay calm under pressure and provide unwavering support.

2. Skipping a Doula
   Studies show that having a doula can lead to shorter labors and better outcomes. A doula is your birth coach, advocate, and cheerleader rolled into on

   ...