EP 67: 11 Weeks Pregnant: Week-By-Week Pregnancy Guide

Congratulations on reaching week 11 of your pregnancy! This is an exciting time as your baby is growing rapidly, and you may start noticing changes in how you feel. In this week’s guide, we’ll explore everything you need to know about your baby’s development, what’s happening with your body, and practical tips to help you thrive during this stage of pregnancy.

What’s Happening with Your Baby at 11 Weeks:

• Size: Your baby is about the size of a fig—1.6 inches long and less than an ounce in weight.
• Development: Their facial bones, tooth buds, and hair follicles are forming.
• Milestones: Your baby is practicing movements and producing over 250,000 neurons per minute!

Changes in Your Body at 11 Weeks:

• Energy Boost: Many moms experience increased energy as they approach the second trimester.
• Cravings and Aversions: It’s normal to have strong food preferences or aversions.
• Morning Sickness: If smells bother you, try carrying lemon-scented items to ease queasiness.

Tips for a Healthy Week 11:

1. Stay Active: Light exercises like prenatal yoga or swimming can improve circulation and mood.
2. Boost Your Diet: Focus on omega-3-rich foods and folate for your baby’s brain and body development.
3. Stay Hydrated: Infuse your water with fruits or herbs to make drinking more enjoyable.
4. Prioritize Sleep: Use a pregnancy pillow to enhance comfort and support.

Fun Pregnancy Fact:
By week 11, your baby can open and close their tiny fists and is starting to swallow amniotic fluid, which helps develop their digestive system.

Looking Ahead:
As you near the second trimester, look forward to exciting milestones like more energy, less nausea, and possibly hearing your baby’s heartbeat at your next doctor’s visit.

Conclusion:
You’re doing an amazing job, Mama! Keep taking things one day at a time. Don’t forget to check out my Bump to Bundle Blueprint for a comprehensive guide to navigating pregnancy, birth, and beyond.