EP 71: 3 Pregnancy Myths You Need to STOP Believing! (Truth Revealed)

Pregnancy Myths DEBUNKED! What You NEED to Know

If you’re pregnant, you’ve probably heard tons of advice—some helpful, some… not so much. 🤦‍♀️

Today, we’re busting the biggest pregnancy myths with evidence-based facts so you can feel confident and empowered during your journey!

Myth #1: "You're Eating for Two"

Truth: You don’t need double the calories! Here’s what’s actually recommended:

• 1st Trimester: No extra calories needed

• 2nd Trimester: +300 extra calories per day

• 3rd Trimester: +450 extra calories per day

Instead of eating for two, focus on eating nutrient-dense foods to support your baby’s growth.

Myth #2: "No Heavy Lifting"

Truth: Lifting is safe if done correctly!

• Avoid jerky movements

• Use proper form

• Listen to your body

Lifting groceries? No problem. Lifting a couch? Maybe ask for help. 😅

Myth #3: "Avoid Caffeine Completely"

Truth: Moderation is key.

• Alcohol = NO (due to fetal alcohol syndrome)

• Caffeine = OK in small amounts (Aim for under 200mg per day, about 1 small cup of coffee.)

Top 3 Takeaways for a Healthy Pregnancy

1️⃣ Stay Hydrated 💦 – Prevents headaches, swelling & constipation. Aim for 8-10 cups a day.
2️⃣ Prioritize Mental Health 🧘‍♀️ – Stress impacts your pregnancy! Try meditation, prenatal yoga, or simply take breaks when needed.
3️⃣ Take Prenatal Vitamins 💊 – Look for Folic Acid, Iron, Calcium & DHA to support baby’s development.

FAQs: Your Pregnancy Questions Answered

Q: What can I do for morning sickness?
A: Try eating small, frequent meals, keep crackers by your bed, and use ginger, lemon, or peppermint to help ease nausea.

Q: How can I prepare for labor?
A: Take a childbirth class (like my Bump to Bundle Blueprint! 👶), practice breathing techniques, and create a flexible birth plan.

Final Thoughts: Don’t Let Myths Control Your Pregnancy!

Misinformation can cause unnecessary stress. Instead, focus on evidence-based guidance and trust your body.

💡 Want to feel fully prepared for labor & breastfeeding? Check out my online courses 👉 [Insert link]

Which pregnancy myth surprised you the most? Comment below! 👇