EP 70: Here's How To Make It Through Your Workday While Pregnant

Hey, mama! First of all, congratulations on your pregnancy! 🎉 The first trimester is such an exciting time, but let’s be real — it’s also tough. Between morning sickness, fatigue, and trying to keep your pregnancy under wraps at work, it can feel like you’re running a marathon every single day. But don’t worry — you’re not alone, and I’ve got your back!

In this blog post, I’ll walk you through actionable tips to help you navigate the first trimester like a pro while balancing work responsibilities. From managing nausea to knowing when and how to talk to your boss, here’s everything you need to know to thrive during this season of life.

What to Expect in the First Trimester

The first trimester is full of changes — some exciting, some… not so much. Here’s what you might experience:

• Fatigue: Growing a baby takes a ton of energy, so don’t be surprised if you feel like napping 24/7.

• Morning Sickness: It’s not just for mornings! Nausea can strike any time of day.

• Mood Swings: Thanks, hormones!

• Heightened Senses: Your favorite coffee might suddenly smell like the worst thing ever.

💡 Pro Tip: All of these symptoms are normal and temporary. You’re doing amazing!

How to Manage Fatigue and Nausea at Work

Power Snacks: Keep protein-packed snacks like almonds, trail mix, or cheese sticks at your desk to stabilize blood sugar and curb nausea.
Stay Hydrated: Sip on water, herbal teas, or electrolyte drinks throughout the day.
Take Mini Breaks: Stretch or take a short walk to refresh your mind and body.
Rest at Home: Listen to your body. If you’re exhausted after work, prioritize rest without guilt.

When & How to Talk to Your Boss

Navigating work conversations can feel tricky, but here’s how to handle it:

• Timing: Most women wait until after the first trimester to share the news.

• Be Honest: Schedule a private meeting with your boss and explain your needs.

• Flexible Solutions: If symptoms are intense, discuss temporary adjustments like remote work or flexible hours.

Self-Care Tips for Your First Trimester

You can’t pour from an empty cup, mama. Prioritize self-care with these simple tips:

• Eat Balanced Meals: Focus on whole grains, veggies, and protein.

• Hydrate: Dehydration can worsen symptoms, so keep that water bottle handy!

• Manage Stress: Try prenatal yoga, meditation, or breathing exercises.

• Get Enough Sleep: Aim for 7-9 hours of rest and use pillows to support your body.

Celebrate Your Milestones

The first trimester might feel challenging, but it’s also an incredible time in your life. Celebrate little wins, like making it through a tough workday or hearing your baby’s heartbeat for the first time. You’re growing a human, and that’s amazing!

Join the Conversation

What’s your go-to tip for surviving the first trimester at work? Drop it in the comments — I’d love to hear from you!

For more tips on pregnancy, birth, and breastfeeding, check out my YouTube channel and subscribe for weekly videos!