EP 68: 12 Weeks Pregnant: Week-By-Week Pregnancy Guide

Congratulations, mama—you’ve made it to week 12 of pregnancy! 🌟 This week marks the end of your first trimester and the start of some exciting changes for both you and your baby. From a tiny lime-sized superstar growing inside you to your body gearing up for the second trimester, there’s a lot happening right now.

Let’s break it all down so you can feel informed, empowered, and ready for what’s next!

What’s Happening With Your Baby at 12 Weeks?
At 12 weeks, your baby is about the size of a lime—just over two inches long and weighing nearly half an ounce. Here’s what’s developing:

• Facial Features: Tiny lips, a nose, and even a chin are taking shape.
• Reflexes: Your baby might wiggle if you gently touch your belly.
• Vocal Cords: They’re forming, getting ready for those first cries.
• Organ Development: Intestines are moving into place, setting the stage for healthy digestion later on.

How Is Your Body Changing?
This week, many moms notice some of their early pregnancy symptoms—like nausea and exhaustion—starting to ease up. 🙌 Your energy might be returning, and you may spot the beginnings of a baby bump.

Other changes include:

• Less Bladder Pressure: As your uterus grows, it’s lifting out of your pelvis, giving your bladder a bit of a break.
• Emotional Ups and Downs: Thanks, hormones! Keeping a journal can help you process your feelings and create a beautiful keepsake for later.

Tips for Thriving at 12 Weeks:

1. Keep Taking Your Prenatal Vitamins: Your baby needs those nutrients!
2. Move Your Body: Light exercise like walking or prenatal yoga can boost your mood and energy.
3. Book Your Appointments: This is a great time to schedule your next prenatal visit.
4. Think Ahead: Start researching childbirth and breastfeeding classes.
5. Eat What You Crave (Mostly): Balance those cravings with some healthy snacks to nourish both you and your baby.

Final Thoughts:
You’ve hit a major milestone, mama! 🎉 Celebrate how far you’ve come, and remember: there’s no right or wrong way to feel during pregnancy. Take it one day at a time, and don’t forget—you’ve got this.

Drop a comment below if you’ve scheduled your next prenatal appointment! I’d love to hear how week 12 is going for you.