Are you pregnant and feeling a little anxious about breastfeeding?

Maybe you're worried that all the pressure will be on you once the baby arrives. If you’re wondering how your partner can play a role in your breastfeeding journey, even though they’re not the one physically feeding the baby, this post is for you! Spoiler alert: Your partner is about to become your biggest breastfeeding ally.

Breastfeeding Isn’t a Solo Journey

While you’re the one who will be doing the actual breastfeeding, it doesn’t mean you have to go at it alone. In fact, having a strong support system, especially from your partner, can make all the difference when it comes to your breastfeeding success. Studies show that moms with supportive partners are more likely to meet their breastfeeding goals—and it makes the whole experience a lot less stressful!

So, how exactly can your partner support you? Let’s dive in.

Before Baby Arrives: Setting the Stage for Breastfeeding Success

1. Learn About Breastfe...

 Are you pregnant and feeling anxious about breastfeeding?

Maybe you’re worried about low milk supply or latching issues—two of the most common concerns for new moms. If this sounds like you, you’re in the right place! As a certified lactation consultant and doula, I help pregnant women, just like you, prepare for their breastfeeding journey even before the baby arrives. Today, we're diving into the two most common breastfeeding challenges and, more importantly, how to overcome them.

The Supply Dilemma: Why It’s Demand and Supply

One of the biggest concerns I hear from new moms, especially if you're pregnant and preparing for breastfeeding, is the fear of not making enough milk. I hear it day in and day out: "I don’t think I’m making enough milk." Let me clear this up: breastfeeding works on demand and supply. You demand milk by feeding your baby frequently, and your body responds by supplying that milk. It’s not the other way around.

The more your baby nurses, the more milk your...

The Power of Breast Milk – Why It's the Ultimate Superfood for Your Newborn

 If you're pregnant and gearing up for the breastfeeding journey, you're in the right place. I’m Stephanie Poole, a certified lactation consultant and doula, and today we’re diving deep into why breast milk is the ultimate superfood for your baby. Whether you’ve been listening to my Oh Baybee! podcast for a while or this is your first time here, thank you for joining me on this important topic.

Breast Milk – A Nutritional Superfood

Imagine the cold-pressed green juice trend but, for your baby, breast milk is their “green juice,” the ultimate superfood packed with everything your little one needs, especially in those vulnerable newborn days. It’s more than just nutrition; breast milk is customized to your baby’s specific needs, which formula simply cannot replicate. In fact, breast milk is so powerful that it helps seal your baby’s developing digestive system, something their little bodies aren’t born...

Preparing For Breastfeeding: How to Get Your Body Ready Before Birth

Becoming a mom is an exciting journey, and preparing for breastfeeding is one of the most crucial steps you can take before your little one arrives. If you’re pregnant and planning to breastfeed, you might be wondering what you can do now to ensure a smooth start when your baby is born. Don’t worry—you’re not alone, and this post is here to guide you through the steps to prepare your body for lactation!

Why Prepare for Breastfeeding Before Baby Arrives? Many moms assume that breastfeeding just “happens” after birth. And while it’s a natural process, it can require some preparation to set yourself up for success. Preparing in advance helps boost your confidence and eases the transition once your baby is here.

How Your Body Prepares for Breastfeeding During pregnancy, your body is already laying the groundwork for lactation. Hormones like prolactin and oxytocin start ramping up to produce breastmilk, and by t...

If you're expecting your first baby, you're probably swimming in a sea of advice, information, and maybe even a little anxiety.

It’s completely normal to feel a bit overwhelmed—that’s where this guide (and your support team) come in! In this blog post, we’re breaking down the basics of childbirth so that you can approach your big day with more confidence and less stress. And for an even deeper dive, make sure you check out the latest episode of the Oh Baybee! podcast, where we chat all things labor, delivery, and beyond!

1. Labor Doesn’t Always Look Like the Movies

Let’s start by debunking one of the biggest myths about childbirth: It doesn’t always happen in one dramatic push! Labor can be slow, steady, or sometimes a bit unpredictable. Early labor might feel like mild cramping, and it can last hours (or even days). Knowing what to expect helps you feel more prepared and less anxious when things don’t match the Hollywood version.

Tip: It’s common for first-time moms to hav...

Why didn't someone tell me this when I was pregnant?!

I’ll be honest—when I first launched my breastfeeding course, Teach Me How to Breastfeed! it felt like a massive undertaking. But I knew I was creating a valuable resource that could empower new mothers time and time again while providing consistent support as they navigated their breastfeeding journeys.

Fast forward to 2024, and that very same course has made a significant impact on countless families, helping them build confidence and achieve their breastfeeding goals!

I know that the reason I've impacted so many lives is because I created the exact course that I wished someone would have told me about when I was pregnant and interested in breastfeeding. 

This episode will give you all of the deets to find clarity around the decision you make when it comes to how you plan to feed your baby.

Tune in and take a listen!

Happy Birthing! 

As always, thank you so much for tuning in to this episode.

Rate, Review, & Fo...

Understanding that becoming a mom is more than an Instagram highlight reel is a must! 

It requires a very involved transition that's worth every challenge to be the best mom for your baby. 

You're pregnant, so I'm sure you know the importance of what it takes to give birth. But, are you aware of the common things that happen during postpartum?

 I'll be honest – when I gave birth, I really struggled with my transition into motherhood. I didn't know about baby blues, postpartum depression or self-care... and I made a lot of mistakes in those early days. But it doesn't have to be the same for you! 

Today, you're in the best hands to learn what really happens in the immediate postpartum - after you've given birth but before you're back to feelin' like your old yourself. In today's episode I talk about what the transition of becoming a mommy is actually like.

I'll outline the seven (less talked about but insightful) challenges for new moms. That's right, I cover everything from sl...

Here’s how a birth blueprint will take your birth to the next level.

As a mom of 2, I know how excited you are to give birth. I also know it’s incredibly overwhelming trying to figure out how to prepare for it. Especially if you've never done it before. My friend, birth preparation is one of the most challenging aspects of giving birth! And if you’re relying solely on google, it can be even more difficult. 

Although google is great for quick tidbits, it won't fully support you for birth. The missing piece is often having a plan...a blueprint! And that’s where Bump To Bundle Blueprint comes in! It's a step-by-step guide to help you go from novice to pro. This strategy will support you from birth through postpartum.

I know – it almost sounds too good to be true! But believe me, the secret success of this strategy is backed by real data from my work as a doula and from tons of my students who have created blueprints that have helped them birth well. So, today, I’m lifting the curt...

As a mom AND doula, I completely understand that the birth of your sweet baby is SUPER important to you. So, the thought of trusting someone to support you through that process is a BIG decision.

That’s why I want to share with you the top 5 questions you must ask when hiring a doula. Whether this is your first birth or not, asking these questions will relieve tons of stress and point you in the right direction for finding a doula that can meet your birthing needs.

I don’t believe there’s any special prize for birthing by yourself – it’s okay to ask for help. I promise you're more likely to have a positive birth experience with the right support! 

Today, you’ll hear about: 

•  What is a doula? 
•  Why is finding the right doula so important?
• 5 Questions you must ask when finding a doula

...And as if that wasn't enough. I've included a full checklist of questions for you to reference on your journey to finding the right doula for you!

Listen in for all you need to know abou...