22 Weeks Pregnant: What to Expect (Real Talk from a Doula)

You’re officially 22 weeks pregnant, and trust me—you’re doing amazing. As a doula and lactation consultant, I’ve walked with so many mamas through this week, and I’m here to break it all down for you in a way that’s actually helpful (and not full of medical jargon that leaves you more confused than before).

So let’s get into it—here’s what’s going on with your baby, your body, and your brain at 22 weeks.

👶 Baby at 22 Weeks:

• Your baby is about the size of a papaya (around 11 inches long and just under a pound!)

• Those little eyelids and eyebrows? Fully formed now.

• Baby’s starting to develop a sense of touch, and they might even be grabbing onto the umbilical cord.

• Movements might feel more defined—think flips, stretches, and kicks!

🤰 Your Body at 22 Weeks:

• You might be noticing more backaches or round ligament pain—totally normal but super annoying.

• Stretch marks may start to pop up around your belly, boobs, or hips.

• You could be feeling hungrier (yes, again). This is your body working overtime to grow your tiny human!

• Some mamas experience Braxton Hicks contractions—practice contractions that feel like light tightening.

💡 Doula Tips for Week 22:

1. Hydrate like it’s your job. Water helps reduce swelling and keeps things moving (yep, even your digestion).

2. Support your back with a pregnancy pillow or belly band.

3. Moisturize those growing areas to soothe skin and maybe lessen stretch marks.

4. Start looking into birth prep—this is a great time to begin thinking about your childbirth class or creating your birth plan.

✨ Final Thoughts:

Week 22 is all about growth—both for your baby and your mindset. Trust your body, lean into rest when you need it, and don’t be afraid to ask questions. You’re in the thick of the second trimester now, and it’s okay if some days feel magical and others feel… not so much.

Want more week-by-week support? Check out my full Bump To Bundle Blueprint, where I walk you through birth prep, breastfeeding, and newborn care in a totally non-overwhelming way.

📦 Grab it here: [Insert Link]