Low Milk Supply? The Secret Nobody Tells You!

Feeling Like You’re Not Making Enough Milk? Here’s the Truth

Are you worried about your milk supply? You’re not alone! Milk supply concerns are the #1 stressor for new moms—but here’s the truth: most moms actually make enough milk!

So why do so many moms panic about low supply? Because of misinformation, myths, and unrealistic expectations. In this post, I’ll break down:

✔ How to know if your milk supply is actually low
✔ The biggest milk supply myths you need to stop believing
✔ What actually causes low milk supply (and how to fix it!)

Are You Really Not Making Enough Milk?

Before you stress, here’s what actually matters:

✅ Wet diapers: At least 6+ wet diapers per day after the first week = a healthy supply.
✅ Baby’s weight gain: Back to birth weight by 2 weeks and gaining 4-7 ounces per week.
✅ Content baby: If your baby is alert, active, and nursing well, you’re likely making enough!

🚫 What doesn’t mean low supply?

• Soft breasts (that’s normal!)

• Frequent nursing (cluster feeding is normal!)

• Low pumping output (pumps aren’t as efficient as babies!)

What Actually Causes Low Milk Supply?

True low supply is rare, but here’s what can cause it:

🔻 Not nursing or pumping enough – Milk supply works on demand!
🔻 Shallow latch – If baby isn’t draining the breast fully, supply will drop.
🔻 Medical conditions – Thyroid issues, PCOS, or retained placenta can impact supply.
🔻 Early formula top-ups – Every missed nursing session signals your body to make less milk.

Milk Supply Myths You Need to Stop Believing

🚫 Myth #1: Drinking tons of water will increase your milk supply.
💡 Truth: Your body regulates milk production based on demand, not water intake.

🚫 Myth #2: Eating lactation cookies will fix low supply.
💡 Truth: No single food can magically boost milk—frequent nursing is what matters most!

🚫 Myth #3: If your baby wants to nurse all the time, you have low supply.
💡 Truth: Babies nurse often for many reasons, including growth spurts and comfort.

What Can You Do to Protect Your Milk Supply?

✔ Nurse on demand (8-12 times a day)
✔ Get a deep latch (this is crucial!)
✔ Avoid unnecessary top-ups unless medically needed
✔ Seek lactation support if you're struggling

Want step-by-step breastfeeding guidance? My course, “Teach Me How to Breastfeed,” will walk you through everything you need to know before baby arrives. Don’t wait until you’re struggling—prepare NOW!

🎉 Join the course today: [Insert link]

📌 Follow me on Instagram for more breastfeeding tips: [Insert link]

💬 Have questions? Drop them in the comments—I’d love to help!