You're officially six months in, and this week is a BIG milestone — viability week! That means your baby would now have a chance of survival if born early. 🙌 And while you're not planning on that, it's still a powerful reminder of how far you’ve come, mama.
In this week’s guide, we’re sharing evidence-based, week-by-week pregnancy tips that go beyond the generic info — because you deserve the full picture.
Size: About 1.3 pounds and the length of an ear of corn 🌽
What’s developing: Lungs are maturing, taste buds are forming, and your baby’s face is fully formed!
Kicks are stronger now, and you may even notice a little routine — like baby being more active at night (because of course 😅).
Round Ligament Pain: That sharp, stretchy feeling in your lower belly? Totally normal as your uterus grows.
Pregnancy Brain: You're not imagining it — hormones and sleep shifts do affect memory and focus.
Leaky Breasts: Some mamas start producing colostrum (early milk) as early as now!
Braxton Hicks: You may feel light contractions — your uterus is practicing for labor (wild, right?).
Start a light prenatal yoga or stretching routine to ease back pain and prep your body for birth.
Hydrate like it’s your job — your blood volume is increasing, and staying hydrated helps with energy, swelling, and even milk supply later.
Begin learning about breastfeeding — positioning, latching, milk supply — all the stuff you’ll wish you knew BEFORE baby arrives.
Grab the Bump To Bundle Blueprint — my complete childbirth + breastfeeding prep course for first-time moms.
It’s the roadmap you didn’t know you needed (but will be SO glad you had!).
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This FREE cheat sheet will walk you through 3 evidence-based strategies to boost your breastfeeding confidence and increase your milk supply.