You’ve made it to 30 weeks—welcome to the final stretch!
By now, your belly is big, your sleep might be trash, and you’re probably realizing just how real this whole “having a baby” thing is getting. But what exactly should you expect this week? And what do most pregnancy apps leave out?

Here’s the truth about what’s going on at 30 weeks pregnant—and how to prepare for what’s ahead.

💛 What’s Happening in Your Body at 30 Weeks Pregnant

At 30 weeks, your uterus is about 4 inches above your belly button, and baby is roughly 3 pounds and 16 inches long—about the size of a cabbage! But the real action? It’s happening behind the scenes.

You may be noticing:

• Braxton Hicks contractions (practice contractions that are normal but can be annoying!)

• Pelvic pressure or back pain (thank your growing uterus and loosening ligaments)

• Shortness of breath, vivid dreams, or even tingly hands (hello, pregnancy carpal tunnel)

Your body is already starting to prep for la...