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In this weekâs guide, weâre sharing evidence-based, week-by-week pregnancy tips that go beyond the generic info â because you deserve the full picture.
Size: About 1.3 pounds and the length of an ear of corn đœ
Whatâs developing: Lungs are maturing, taste buds are forming, and your babyâs face is fully formed!
Kicks are stronger now, and you may even notice a little routine â like baby being more active at night (because of course đ ).
Round Ligament Pain: That sharp, stretchy feeling in your lower belly? Totally normal as your
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    If youâre 23 weeks pregnant, congrats!
Youâre more than halfway through your pregnancy journey, and whether youâre feeling like a glowing goddess or a tired hot mess (both are valid!), this week brings some big changes for both you and baby.
Letâs break it down.
At 23 weeks, your uterus is around the size of a soccer ball and sitting above your belly button. You might start feeling:
More consistent baby movements (those fluttery kicks are now full-on jabs!)
Round ligament pain
Increased appetite
Slight swelling in your feet or hands
A stronger need for support garments or belly bands
đĄ Doula Tip: A belly support band can make a huge difference in easing lower back and ligament pain. Trust meâyouâll thank yourself.
Your baby is about 11 inches long and just over a pound. Their lungs are developing rapidly (though not quite ready for the outside world just yet), and thei...
 
        
        This FREE cheat sheet will walk you through 3 evidence-based strategies to boost your breastfeeding confidence and increase your milk supply.