EP 53: Push Baby Out...The Easy Way
 The moment youâve been waiting for is here â itâs time to meet your baby!
But letâs be honest, the pushing stage of labor can feel intimidating, especially for first-time moms. The good news? It doesnât have to be as difficult as you think.
As a doula and lactation consultant, Iâve helped countless moms prepare for this moment, and today, Iâm sharing four game-changing tips to help you push with confidence and ease.
1. Start With the Right Mindset
Your mindset is your superpower during labor. Stress and fear can make your body tense, but relaxation allows your body to work with contractions. Visualize the moment you meet your baby, and remind yourself that your body was made for this!
2. Master Intentional Breathing
Deep, intentional breathing can make a world of difference during pushing. One technique to try is the slow exhale: inhale deeply through your nose and gently release the breath as you push. This keeps your body relaxed and focused, reducing tension and disco...
Hi! I'm Stephanie!
Stephanie Poole
Creator, Bump To Bundle BlueprintÂŽ
Most women struggle with preparing for birth. So, I created an academy that helps new moms prepare for their FIRST hospital birth. Birth Prep Academy helps Mamas (like you) transition into motherhood...Like A Boss!
FREE MASTERCLASS
If you think you need help preparing for your birth...you do! Learn how to prepare for your first birth faster than you can say:
"My water broke!"
This FREE masterclass shares our proprietary birth-prep system: Bump To Bundle Blueprint®.
In just 60 minutes you'll learn:
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The top 3 mistakes first-time moms make when preparing for birth (AND why it could cost you a positive birth experience)
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The secret to transitioning into motherhood...LIKE A BOSS!
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My 3-step framework to create a stress-free birth plan without getting overwhelmed.
