EP 7: Do This to Combat Pregnancy Fatigue
Itâs normal to feel fatigued and even exhausted during the first months of pregnancy.Â
Fatigue, even extreme fatigue, is an early sign of pregnancy that nearly all women experience in the first trimester.Â
Itâs also very normal in the third trimester, affecting an estimated 60 percent of all pregnant women.
Fatigue is officially considered a constant lack of energy. During pregnancy, you might feel like you canât get up in the morning or canât wait to hit the sack as soon as you get home in the evening. Or you may feel like youâre just dragging and sluggish.
In today's episode you'll learn:
- What pregnancy is and what it can look like for you
-What causes pregnancy fatigue
-6 key strategies to help you combat pregnancy fatigue in early pregnancy.
So, if youâre ready to learn more about what you should do to combat pregnancy fatigue pop in those earbuds and give this episode a listen. I promise, youâll thank me later.
Happy Birthing!
Hi! I'm Stephanie!
Stephanie Poole
Creator, Bump To Bundle BlueprintÂŽ
Most women struggle with preparing for birth. So, I created an academy that helps new moms prepare for their FIRST hospital birth. Birth Prep Academy helps Mamas (like you) transition into motherhood...Like A Boss!
FREE MASTERCLASS
If you think you need help preparing for your birth...you do! Learn how to prepare for your first birth faster than you can say:
"My water broke!"
This FREE masterclass shares our proprietary birth-prep system: Bump To Bundle Blueprint®.
In just 60 minutes you'll learn:
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The top 3 mistakes first-time moms make when preparing for birth (AND why it could cost you a positive birth experience)
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The secret to transitioning into motherhood...LIKE A BOSS!
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My 3-step framework to create a stress-free birth plan without getting overwhelmed.
