Are you 21 weeks pregnant and feeling all the feelings? Let’s talk about it!

As a doula and lactation consultant, I love walking alongside first-time moms through every beautiful (and sometimes weird) part of pregnancy. And week 21? This is such an exciting milestone!

Here’s what’s happening inside your body — and what to expect from your baby right now.

Baby Development at 21 Weeks Pregnant

• Baby is about 10.5 inches long — about the size of a banana!

• They’re swallowing amniotic fluid (and tasting what you eat!)

• Baby’s digestive system is practicing for life outside the womb

• Movements may feel stronger & more rhythmic now

• Tiny eyebrows, eyelashes & facial features are becoming more defined

Common Symptoms at 21 Weeks Pregnant

• Round ligament pain (ouch!)

• Stretching belly & itchy skin

• Trouble sleeping

• Braxton Hicks contractions (practice contractions!)

• Increased hunger — your baby is growing fast!

Doula Tips For...

When it comes to preparing for birth, adding helpful habits and resources is often our main focus. But...

sometimes, achieving the birth of your dreams is more about letting go than adding on. Here are five things to quit that will help you feel empowered, calm, and ready to step into the birth experience with confidence!

1. Information Overload

Between Google and countless online forums, it’s easy to feel overwhelmed by information. Instead of scrolling endlessly, choose a few trusted sources. Knowledge is power, but too much information can be confusing and stressful. Stick to what resonates, and don’t hesitate to reach out to professionals.

2. Comparing Your Journey

Every pregnancy is different, and comparing yourself to others won’t serve you. Instead, focus on celebrating your body and your unique experience. When we stop comparing, we make space to appreciate our personal journey.

3. Doubting Your Body’s Ability

It’s natural to feel unsure, especially if it’s y...