Congratulations, Mama! You’re four weeks pregnant and just beginning the incredible journey of pregnancy.

Whether you're feeling overwhelmed, excited, or both, it’s completely normal. This blog post will walk you through what’s happening with your body, your baby, and how to set yourself up for a healthy pregnancy journey.

What’s Happening with Your Body?

At four weeks, your body is starting to adapt to support your baby’s growth. Here’s what you might notice:

• Fatigue: Your body is working overtime, so don’t be surprised if you feel more tired than usual.
• Tender Breasts: Hormonal changes might make your breasts more sensitive.
• Bloating: Increased hormones can cause some discomfort early on.

Fun fact: Your body is producing a lot of HCG, the pregnancy hormone that causes many early pregnancy symptoms.

What’s Happening with Your Baby?

Your baby is the size of a poppy seed and officially an embryo! At this stage, they are made up of two layers—the epiblast and hypobla...

When it comes to preparing for birth, adding helpful habits and resources is often our main focus. But...

sometimes, achieving the birth of your dreams is more about letting go than adding on. Here are five things to quit that will help you feel empowered, calm, and ready to step into the birth experience with confidence!

1. Information Overload

Between Google and countless online forums, it’s easy to feel overwhelmed by information. Instead of scrolling endlessly, choose a few trusted sources. Knowledge is power, but too much information can be confusing and stressful. Stick to what resonates, and don’t hesitate to reach out to professionals.

2. Comparing Your Journey

Every pregnancy is different, and comparing yourself to others won’t serve you. Instead, focus on celebrating your body and your unique experience. When we stop comparing, we make space to appreciate our personal journey.

3. Doubting Your Body’s Ability

It’s natural to feel unsure, especially if it’s y...