EP 50: Swiftie Birth Hacks You NEED to Know! How Iâd Help Taylor Swift Have an EASY Birth â 7 Tips You Can Use!
Imagine Taylor Swift, one of the biggest stars on the planet, preparing for childbirth. What would her birth plan look like? How would she stay calm and prepared?
Today, weâre taking a fun twist on birth prep by exploring the strategies I'd use to help Taylor Swift have a smooth, empowering birth â and the best part? These tips are perfect for ANY mom-to-be, not just celebrities!
1. Create a Flexible Birth Plan:
A customized birth plan is key, but flexibility is a must. Think about your pain relief options, who you want by your side, and your ideal birth environment, then share these details with your birth team. Having a plan that adapts gives you peace of mind, no matter how labor unfolds.
2. Embrace Natural Pain Management Techniques:
While it may seem like celebs have endless options, some of the best pain relief techniques are simple. Breathing exercises, visualizations, and water therapy are powerful tools that are accessible to all moms-to-be. Practice these in adva...
Hi! I'm Stephanie!
Stephanie Poole
Creator, Bump To Bundle BlueprintÂŽ
Most women struggle with preparing for birth. So, I created an academy that helps new moms prepare for their FIRST hospital birth. Birth Prep Academy helps Mamas (like you) transition into motherhood...Like A Boss!
FREE MASTERCLASS
If you think you need help preparing for your birth...you do! Learn how to prepare for your first birth faster than you can say:
"My water broke!"
This FREE masterclass shares our proprietary birth-prep system: Bump To Bundle Blueprint®.
In just 60 minutes you'll learn:
-
The top 3 mistakes first-time moms make when preparing for birth (AND why it could cost you a positive birth experience)
-
The secret to transitioning into motherhood...LIKE A BOSS!
-
My 3-step framework to create a stress-free birth plan without getting overwhelmed.
