If you’re 23 weeks pregnant, congrats!

You’re more than halfway through your pregnancy journey, and whether you’re feeling like a glowing goddess or a tired hot mess (both are valid!), this week brings some big changes for both you and baby.

Let’s break it down.

🤰 What’s Happening to Your Body at 23 Weeks?

At 23 weeks, your uterus is around the size of a soccer ball and sitting above your belly button. You might start feeling:

• More consistent baby movements (those fluttery kicks are now full-on jabs!)

• Round ligament pain

• Increased appetite

• Slight swelling in your feet or hands

• A stronger need for support garments or belly bands

💡 Doula Tip: A belly support band can make a huge difference in easing lower back and ligament pain. Trust me—you’ll thank yourself.

👶 Baby Development This Week

Your baby is about 11 inches long and just over a pound. Their lungs are developing rapidly (though not quite ready for the outside world just yet), and thei...

Congratulations, Mama! At week seven of pregnancy, there’s so much happening inside your body—even if it doesn’t feel like it from the outside. Your little one is growing at an incredible pace, and you’re likely starting to notice some early pregnancy symptoms. Let’s break down what’s happening this week and how you can navigate this exciting (and sometimes overwhelming) time.

Your Baby at 7 Weeks: The Size of a Blueberry
By week seven, your baby is the size of a blueberry and starting to look more human. Their brain is creating about 100 new brain cells every minute, and tiny arm and leg buds are forming. Here’s a snapshot of their growth:

• Brain Development: Rapid growth as your baby’s neural network expands.
• Face Formation: Spots for nostrils, mouth, and eyes are taking shape.
• Arms & Legs: Paddle-like buds are the start of future kicking and waving!

What You Might Be Feeling
This week, you might notice classic pregnancy symptoms ramping up, including:

• Fatigue: Your
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