EP 49: Don't Do These 7 Things In Labor
7 Things To Do For A Smoother Birth!
Labor is one of lifeâs biggest moments, and preparing for it can feel overwhelming. Knowing what not to do can be just as valuable as knowing what to do. Here are seven things to avoid for a smoother, more manageable birth experience.
1. Donât Tense Up
When labor gets intense, the bodyâs instinct is often to tense up. However, this tension can actually slow labor. Focus on relaxing your shoulders and jaw with each contraction, allowing your body to open up and progress naturally.
2. Donât Stay in One Position
Staying in one position may seem comforting, but movement can help labor progress and your baby get into the optimal position. Small movements like swaying, walking, or using a birthing ball make a big difference.
3. Donât Focus on the Clock
Watching the clock can make time drag, increasing stress. Labor progresses at its own pace, so focus on each contraction rather than obsessing over timing.
4. Donât Fight the Contraction...
Hi! I'm Stephanie!
Stephanie Poole
Creator, Bump To Bundle BlueprintÂŽ
Most women struggle with preparing for birth. So, I created an academy that helps new moms prepare for their FIRST hospital birth. Birth Prep Academy helps Mamas (like you) transition into motherhood...Like A Boss!
FREE MASTERCLASS
If you think you need help preparing for your birth...you do! Learn how to prepare for your first birth faster than you can say:
"My water broke!"
This FREE masterclass shares our proprietary birth-prep system: Bump To Bundle Blueprint®.
In just 60 minutes you'll learn:
-
The top 3 mistakes first-time moms make when preparing for birth (AND why it could cost you a positive birth experience)
-
The secret to transitioning into motherhood...LIKE A BOSS!
-
My 3-step framework to create a stress-free birth plan without getting overwhelmed.
