As cold and flu season approaches, new moms are naturally concerned about RSV

 (respiratory syncytial virus), a virus that can lead to serious complications in infants. Thankfully, breastfeeding offers incredible immune support that can help reduce the risk. In this blog, let’s explore how breastfeeding can help prevent RSV and what you can do if your little one contracts it.

What is RSV?
RSV is a common virus that presents as cold-like symptoms in older children and adults. However, in babies under six months or those with weakened immune systems, RSV can become serious, potentially leading to bronchiolitis or pneumonia. With an RSV shot not always available, breastfeeding can be a natural way to boost your baby’s defenses.

How Breastfeeding Protects Against RSV
Breast milk is more than just nutrition – it’s packed with antibodies, white blood cells, and protective proteins like lactoferrin that help your baby fight off infections. Even a few months of breastfeeding (...

Breastfeeding can be one of the most beautiful yet challenging aspects of motherhood.

As a new or soon-to-be mom, you're likely filled with questions: Will I be able to breastfeed? What if I don’t produce enough milk? What if my baby won’t latch? These concerns are incredibly common, and it's totally normal to feel nervous. But with the right knowledge, you can tackle these challenges like a pro.

Hi, I’m Stephanie Poole, a certified lactation consultant and doula. I’ve helped countless pregnant moms confidently prepare for breastfeeding, and today I’m going to walk you through some of the most common breastfeeding challenges and how to overcome them. By the end of this post, you’ll feel more empowered and ready to take on your breastfeeding journey!

1. Latching Problems: The Most Common Issue

Latching issues are at the top of the list for many new moms. You've probably heard that if your baby doesn’t latch properly, breastfeeding can hurt—and that's true. An improper la...

 Are you pregnant and feeling anxious about breastfeeding?

Maybe you’re worried about low milk supply or latching issues—two of the most common concerns for new moms. If this sounds like you, you’re in the right place! As a certified lactation consultant and doula, I help pregnant women, just like you, prepare for their breastfeeding journey even before the baby arrives. Today, we're diving into the two most common breastfeeding challenges and, more importantly, how to overcome them.

The Supply Dilemma: Why It’s Demand and Supply

One of the biggest concerns I hear from new moms, especially if you're pregnant and preparing for breastfeeding, is the fear of not making enough milk. I hear it day in and day out: "I don’t think I’m making enough milk." Let me clear this up: breastfeeding works on demand and supply. You demand milk by feeding your baby frequently, and your body responds by supplying that milk. It’s not the other way around.

The more your baby nurses, the more milk your...

The Power of Breast Milk – Why It's the Ultimate Superfood for Your Newborn

 If you're pregnant and gearing up for the breastfeeding journey, you're in the right place. I’m Stephanie Poole, a certified lactation consultant and doula, and today we’re diving deep into why breast milk is the ultimate superfood for your baby. Whether you’ve been listening to my Oh Baybee! podcast for a while or this is your first time here, thank you for joining me on this important topic.

Breast Milk – A Nutritional Superfood

Imagine the cold-pressed green juice trend but, for your baby, breast milk is their “green juice,” the ultimate superfood packed with everything your little one needs, especially in those vulnerable newborn days. It’s more than just nutrition; breast milk is customized to your baby’s specific needs, which formula simply cannot replicate. In fact, breast milk is so powerful that it helps seal your baby’s developing digestive system, something their little bodies aren’t born...

Why didn't someone tell me this when I was pregnant?!

I’ll be honest—when I first launched my breastfeeding course, Teach Me How to Breastfeed! it felt like a massive undertaking. But I knew I was creating a valuable resource that could empower new mothers time and time again while providing consistent support as they navigated their breastfeeding journeys.

Fast forward to 2024, and that very same course has made a significant impact on countless families, helping them build confidence and achieve their breastfeeding goals!

I know that the reason I've impacted so many lives is because I created the exact course that I wished someone would have told me about when I was pregnant and interested in breastfeeding. 

This episode will give you all of the deets to find clarity around the decision you make when it comes to how you plan to feed your baby.

Tune in and take a listen!

Happy Birthing! 

As always, thank you so much for tuning in to this episode.

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"...If I had a dollar for every piece of unsolicited advice I've received as a mom, I'd be in the financial company of Kylie and Rhianna." -Stephanie

#billionaireclub

I'll be honest - while most of it has been well-intended, a lot of it has been inaccurate and sometimes not true! (Just so we're clear: it's impossible to spoil a newborn)

The thing is, when you’re just starting out, you gotta learn how to be confident when tackling the tough issues — and the sooner you understand that the more time you'll have to spend on the important things, like creating special moments with the people who matter most and bonding with your baby.

That’s why I recorded this episode for you. In it, I share the simple yet specific tips for new moms to be confident even when the topics get sticky. 

How do I deal with that family member who insists on offering their opinion? I'm glad you asked my sweet friend.

Tune in to this episode to learn when and how to create healthy boundaries. Let's face ...

4 Things New Moms Should NOT Feel Guilty About

Let's jump right in!

As I go through this episode, I'll be answering the questions laid out at the beginning: what is mom-guilt? Is it a thing? Do all mommies have it? Does it go away?

the best way to understand it is to know that it's rooted in unrealistic expectations of yourself.

Some of the thoughts that can trigger feelings of guilt are:

thinking that everything should be perfect.

-feeling like I needed to be spot on for everything.

-not wanting to say no.

-not being okay with imperfections.

All that is unnecessary weight to bare.

Trust me as a new mom you'll have plenty of things to carry.

Mom-guilt shouldn't be it.

In This Episode you'll learn 4 key things new moms should NOT feel guilty about AND I'll also share a powerful technique that I teach my clients to make a quick pivot to purposeful positive thoughts to do motherhood joyfully!

As always, thank you so much for tuning in to my channel.

FREE MASTERCLASS ...

After teaching lots of pregnant women how to breastfeed, here’s what I learned,

Breastfeeding is simple...NOT easy.

What do I mean by that? I'm so glad you asked.

The process of breastfeeding has been around for thousands of years...since the beginning of time!

Why is it now that women struggle so much with effectively learning how to breastfeed?

In a world of convenience, the knowledge and simplicity of breastfeeding almost seems to be a lost art.

I’m happy to report that after the shortage of baby formula, there has been a renewed surge of interest in breastfeeding and I'm here to debunk the scary myths that can be overwhelming for new moms

In this episode, you’ll hear the 3 biggest myths, DEBUNKED!, I can guarantee this episode will not disappoint if you are pregnant and want to breastfeed your sweet baby. And what’s great is you can apply the insight I share right from moment of birth. I have two words for you - Miracle Hour.

So, pop in your ear pods, cozy on up and tu...

Flag down on the play...if you're able to recognize these 3 things when it comes to planning for your birth.

If I had a dollar for every time, I heard a new mom say: "Giving birth is hard. I wish I would've know this. I would have prepared more for my birth." - I’d be a very rich woman. And I’ll be honest, one of the most fun (and rewarding) parts of being a childbirth educator is the opportunity to help more pregnant women have a positive birth experience.

In this episode I'll tell you 3 blaring signs to know whether or not you're ready for birth.

So, grab your notebook and be sure to take notes, because what you’re about to hear could save you a lot of time and money When it comes to preparing for the arrival of your sweet baby!

As always, thank you for tuning in to this episode and...
Happy Birthing!

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“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support mo...

The natural process of breastfeeding: How to increase your milk supply.

If you know me, then you know that I absolutely love teaching new moms about breastfeeding.

 Part of my passion comes from reflecting on my own struggle with breastfeeding as a first-time mom.

...if I only knew then what I know now.

...if I only knew someone that could've helped me through the breastfeeding process.

Lucky for you, you have me!

In this episode, I'm going to give you 3 smokin' hot tips to help you increase your milk supply.

Tune in to hear all about the process of breastfeeding and 3 tried and true tips to kickstart your breastfeeding journey.

Happy Birthing!

As always, thank you so much for tuning in to this episode.

FREE MASTERCLASS
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass
Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

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