EP 7: Do This to Combat Pregnancy Fatigue
Itâs normal to feel fatigued and even exhausted during the first months of pregnancy.Â
Fatigue, even extreme fatigue, is an early sign of pregnancy that nearly all women experience in the first trimester.Â
Itâs also very normal in the third trimester, affecting an estimated 60 percent of all pregnant women.
Fatigue is officially considered a constant lack of energy. During pregnancy, you might feel like you canât get up in the morning or canât wait to hit the sack as soon as you get home in the evening. Or you may feel like youâre just dragging and sluggish.
In today's episode you'll learn:
- What pregnancy is and what it can look like for you
-What causes pregnancy fatigue
-6 key strategies to help you combat pregnancy fatigue in early pregnancy.
So, if youâre ready to learn more about what you should do to combat pregnancy fatigue pop in those earbuds and give this episode a listen. I promise, youâll thank me later.
Happy Birthing!
Ep 4: 3 Reasons Why Birth Plans DON'T Work
You may be wondering....
 Do I really need a birth plan?
- How your birth plan can help you advocate your birth preferences to medical staff.
- What makes a birth plan effective.
- How a birth plan can get you one step closer to a positive birth experience.
If you want the dibs on how to avoid creating a birth plan that DOESN'T work - this episode is for you.
Happy Birthing!
Stephanie
 As always, thank you so much for tuning in to the Oh Baybee! Podcast Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!Â
FREE MASTERCLASS
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead)
Prepare for your first hospital birth with...
Ep 2: The #1 Purpose of a Birth Plan
 People ask me, "Stephanie, what is the purpose of a birth plan?"
Simply put - the purpose of a birth plan is to support you during labor, birth and postpartum so that you are more likely to have a positive birth experience of your choosing.
Now, there are a lot of benefits that stem from having a birth plan and being prepared (which we'll get into in this episode)
But when we get down to business, having a birth plan allows you the privilege to have "birth happen through you and not to you."
In this Oh Baybee! Episode you'll learn:
- How a birth plan will improve the communication with your health provider and healthcare staff
- Why planning will increase your chance of having a positive birth experience
- How your plan will help you advocate for yourself and your baby
Having an effective birth plan may seem insignificant but trust me - (when done well) you'll have a positive birth memory that will last a lifetime.
Happy Birthing!
Stephanie
 As always, thank you so m...
Ep 3: The Top 3 Things First Time Moms Need to know BEFORE Birth
STOP!
Before you make any decisions regarding your pregnancy...
FREE MASTERCLASS
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead)
Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!
Hi! I'm Stephanie!
Stephanie Poole
Creator, Bump To Bundle BlueprintÂŽ
Most women struggle with preparing for birth. So, I created an academy that helps new moms prepare for their FIRST hospital birth. Birth Prep Academy helps Mamas (like you) transition into motherhood...Like A Boss!
FREE MASTERCLASS
If you think you need help preparing for your birth...you do! Learn how to prepare for your first birth faster than you can say:
"My water broke!"
This FREE masterclass shares our proprietary birth-prep system: Bump To Bundle Blueprint®.
In just 60 minutes you'll learn:
-
The top 3 mistakes first-time moms make when preparing for birth (AND why it could cost you a positive birth experience)
-
The secret to transitioning into motherhood...LIKE A BOSS!
-
My 3-step framework to create a stress-free birth plan without getting overwhelmed.
