Pregnancy is an exciting time, but it can also feel a bit overwhelming, especially with all the advice coming from every direction.

As a certified doula and lactation consultant, I’m here to help you navigate this journey with confidence. Whether you’re newly pregnant or trying to conceive, knowing the essential do's and don’ts of pregnancy can set you up for success.

Here’s a breakdown of the key things you should be doing (and avoiding!) to ensure a healthy pregnancy for both you and your baby.

The Do’s of Pregnancy

1. Take Prenatal Vitamins
Prenatal vitamins are non-negotiable during pregnancy. They provide essential nutrients like folic acid, iron, and calcium, which help support your baby’s development and prevent birth defects. If you haven’t started taking prenatal vitamins yet, now is the time to get on board!

2. Stay Active
It’s easy to feel tired during pregnancy, but staying active can actually help you feel more energized. Regular movement—like walking, prenatal ...

 Are you pregnant and feeling anxious about breastfeeding?

Maybe you’re worried about low milk supply or latching issues—two of the most common concerns for new moms. If this sounds like you, you’re in the right place! As a certified lactation consultant and doula, I help pregnant women, just like you, prepare for their breastfeeding journey even before the baby arrives. Today, we're diving into the two most common breastfeeding challenges and, more importantly, how to overcome them.

The Supply Dilemma: Why It’s Demand and Supply

One of the biggest concerns I hear from new moms, especially if you're pregnant and preparing for breastfeeding, is the fear of not making enough milk. I hear it day in and day out: "I don’t think I’m making enough milk." Let me clear this up: breastfeeding works on demand and supply. You demand milk by feeding your baby frequently, and your body responds by supplying that milk. It’s not the other way around.

The more your baby nurses, the more milk your...

The Power of Breast Milk – Why It's the Ultimate Superfood for Your Newborn

 If you're pregnant and gearing up for the breastfeeding journey, you're in the right place. I’m Stephanie Poole, a certified lactation consultant and doula, and today we’re diving deep into why breast milk is the ultimate superfood for your baby. Whether you’ve been listening to my Oh Baybee! podcast for a while or this is your first time here, thank you for joining me on this important topic.

Breast Milk – A Nutritional Superfood

Imagine the cold-pressed green juice trend but, for your baby, breast milk is their “green juice,” the ultimate superfood packed with everything your little one needs, especially in those vulnerable newborn days. It’s more than just nutrition; breast milk is customized to your baby’s specific needs, which formula simply cannot replicate. In fact, breast milk is so powerful that it helps seal your baby’s developing digestive system, something their little bodies aren’t born...

If you're expecting your first baby, you're probably swimming in a sea of advice, information, and maybe even a little anxiety.

It’s completely normal to feel a bit overwhelmed—that’s where this guide (and your support team) come in! In this blog post, we’re breaking down the basics of childbirth so that you can approach your big day with more confidence and less stress. And for an even deeper dive, make sure you check out the latest episode of the Oh Baybee! podcast, where we chat all things labor, delivery, and beyond!

1. Labor Doesn’t Always Look Like the Movies

Let’s start by debunking one of the biggest myths about childbirth: It doesn’t always happen in one dramatic push! Labor can be slow, steady, or sometimes a bit unpredictable. Early labor might feel like mild cramping, and it can last hours (or even days). Knowing what to expect helps you feel more prepared and less anxious when things don’t match the Hollywood version.

Tip: It’s common for first-time moms to hav...

Why didn't someone tell me this when I was pregnant?!

I’ll be honest—when I first launched my breastfeeding course, Teach Me How to Breastfeed! it felt like a massive undertaking. But I knew I was creating a valuable resource that could empower new mothers time and time again while providing consistent support as they navigated their breastfeeding journeys.

Fast forward to 2024, and that very same course has made a significant impact on countless families, helping them build confidence and achieve their breastfeeding goals!

I know that the reason I've impacted so many lives is because I created the exact course that I wished someone would have told me about when I was pregnant and interested in breastfeeding. 

This episode will give you all of the deets to find clarity around the decision you make when it comes to how you plan to feed your baby.

Tune in and take a listen!

Happy Birthing! 

As always, thank you so much for tuning in to this episode.

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Understanding that becoming a mom is more than an Instagram highlight reel is a must! 

It requires a very involved transition that's worth every challenge to be the best mom for your baby. 

You're pregnant, so I'm sure you know the importance of what it takes to give birth. But, are you aware of the common things that happen during postpartum?

 I'll be honest – when I gave birth, I really struggled with my transition into motherhood. I didn't know about baby blues, postpartum depression or self-care... and I made a lot of mistakes in those early days. But it doesn't have to be the same for you! 

Today, you're in the best hands to learn what really happens in the immediate postpartum - after you've given birth but before you're back to feelin' like your old yourself. In today's episode I talk about what the transition of becoming a mommy is actually like.

I'll outline the seven (less talked about but insightful) challenges for new moms. That's right, I cover everything from sl...

"...If I had a dollar for every piece of unsolicited advice I've received as a mom, I'd be in the financial company of Kylie and Rhianna." -Stephanie

#billionaireclub

I'll be honest - while most of it has been well-intended, a lot of it has been inaccurate and sometimes not true! (Just so we're clear: it's impossible to spoil a newborn)

The thing is, when you’re just starting out, you gotta learn how to be confident when tackling the tough issues — and the sooner you understand that the more time you'll have to spend on the important things, like creating special moments with the people who matter most and bonding with your baby.

That’s why I recorded this episode for you. In it, I share the simple yet specific tips for new moms to be confident even when the topics get sticky. 

How do I deal with that family member who insists on offering their opinion? I'm glad you asked my sweet friend.

Tune in to this episode to learn when and how to create healthy boundaries. Let's face ...

Here's what you need to know about your cervix and how it dilates.

Wait... before we jump in to today's topic let me start by explaining why it's important to listen to this episode in it's entirety.

Your cervix is quite literally the gateway to your baby's arrival!

Without the progressive dilation of your cervix, medical interventions will need to be made in order to have a successful delivery.

Needless to say, understanding what affects your cervix dilation is the KEY TO BIRTHING SUCCESS!!!

In this episode, I’m going to walk you through the 6 things that will comprehensively play a part in how you progress when dilating while you labor and during birth.

Whether you plan on having a home birth or if you plan to birth in a hospital or birth center  — this episode is for you! So grab a cool beverage and press play on this informative episode.

As always, thank you so much for tuning in to this episode.

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Your willingness to prepare for your birth by starting now is crucial to finding birthing success — here’s why.

If you’re considering ways to have a positive birth experience you should start by understanding, there are somethings you simply can't control.

That's why it's important to focus on the things you CAN control.

Think of it like this, you can't control the length of your labor. However, you can control how you choose to labor. You can determine your birth preferences based on what best aligns with your personality.

So that’s why it’s so important to start preparing for your birth now. 

Now here’s the good news, sweet friend. preparing for your birth doesn't have to be some long, drawn-out affair! With time, effort, and the right strategies, your birth is sure to be a moment you won't forget (or regret).

In this episode, I’m diving into what it means to have a positive birth environment, and how you can prepare yours. So, pop in your earbuds, grab a beverage of your ...