14 Weeks Pregnant – What’s Happening This Week?

Congratulations, Mama!

You’re officially 14 weeks pregnant and stepping into the second trimester—often called the golden trimester! Your baby is growing fast, your body is adjusting, and you may finally be feeling that pregnancy glow. So, what’s happening inside your belly this week? Let’s dive in!

Your Baby at 14 Weeks: Big Changes Ahead!

Your little one is about the size of a lemon (3.5 to 4 inches long) 🍋 and is growing rapidly. Some amazing developments happening this week:

✅ Kicks, stretches, and ninja moves (you may not feel them yet, but they’re happening!)
✅ Facial expressions are forming! Your baby is practicing frowns, smiles, and even sucking their thumb.
✅ Stronger bones & muscles – Their limbs are getting more proportionate, making them look more like a tiny human!

🤰 Your Body at 14 Weeks: Glow Up & Weird Symptoms

✨ The “pregnancy glow” is real! Increased blood flow and hormones might give you radiant skin (or extra oily skin—keep up with skincare!).

• More energy, less nausea! The second trimester brings relief for many mamas, so enjoy it!
• Stuffy nose? It’s pregnancy rhinitis. Annoying but normal—thanks, hormones! Try a humidifier and stay hydrated.

 Week 14 To-Do List: What You Should Focus On

✔️ Start talking to your baby! Your little one can hear muffled sounds now. Singing or chatting to them can be a sweet bonding moment.
✔️ Eat the rainbow! Nutrient-dense foods help your baby grow. Think colorful fruits & veggies! 
✔️ Schedule your prenatal visits & jot down questions for your provider.

 Prepping for Breastfeeding NOW: Why It’s So Important!

Breastfeeding is a learned skill, and preparing early can make all the difference. Start learning what’s normal and set yourself up for success!

Get expert guidance from my breastfeeding course: Teach Me How to Breastfeed! 

What’s Next? A Sneak Peek Into Week 15!

• Your baby will be the size of an apple 🍏 and might even start having hiccups!
•  Expect some surprising symptoms & more movement!

💬 What’s been your favorite part of pregnancy so far? Drop a comment below!

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