Congratulations, Mama! You’re four weeks pregnant and just beginning the incredible journey of pregnancy.

Whether you're feeling overwhelmed, excited, or both, it’s completely normal. This blog post will walk you through what’s happening with your body, your baby, and how to set yourself up for a healthy pregnancy journey.

What’s Happening with Your Body?

At four weeks, your body is starting to adapt to support your baby’s growth. Here’s what you might notice:

• Fatigue: Your body is working overtime, so don’t be surprised if you feel more tired than usual.
• Tender Breasts: Hormonal changes might make your breasts more sensitive.
• Bloating: Increased hormones can cause some discomfort early on.

Fun fact: Your body is producing a lot of HCG, the pregnancy hormone that causes many early pregnancy symptoms.

What’s Happening with Your Baby?

Your baby is the size of a poppy seed and officially an embryo! At this stage, they are made up of two layers—the epiblast and hypobla...

7 Things To Do For A Smoother Birth!

Labor is one of life’s biggest moments, and preparing for it can feel overwhelming. Knowing what not to do can be just as valuable as knowing what to do. Here are seven things to avoid for a smoother, more manageable birth experience.

1. Don’t Tense Up

When labor gets intense, the body’s instinct is often to tense up. However, this tension can actually slow labor. Focus on relaxing your shoulders and jaw with each contraction, allowing your body to open up and progress naturally.

2. Don’t Stay in One Position

Staying in one position may seem comforting, but movement can help labor progress and your baby get into the optimal position. Small movements like swaying, walking, or using a birthing ball make a big difference.

3. Don’t Focus on the Clock

Watching the clock can make time drag, increasing stress. Labor progresses at its own pace, so focus on each contraction rather than obsessing over timing.

4. Don’t Fight the Contraction...