So, you’ve made it to the third trimester—cue the celebration!  But between “get your sleep now” and “baby’s the size of an eggplant,” are people actually telling you what’s happening in your body (and what to do about it)?

Let’s fix that. Here's what no one talks about—but every pregnant mama should know at 28 weeks.

1. The Real Symptoms to Watch

Normal:

• Braxton Hicks (aka warm-up contractions)

• Blurry vision (yep, hormones can affect your eyes!)

• Leaky boobs (colostrum may start early!)

• Shortness of breath + insomnia

 Not Normal:

• Sudden swelling in your face/hands

• Persistent headaches or blurry vision with floaters

• Severe pain or bleeding

If you’re unsure, always call your provider. No shame in being cautious!

2. Your Body is Prepping for Birth Now

Here’s the deal: labor isn’t something that magically happens at 40 weeks. Your body is training already—and how you support it now matters.

Try this daily:

• Light stretching + p

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Imagine Taylor Swift, one of the biggest stars on the planet, preparing for childbirth. What would her birth plan look like? How would she stay calm and prepared?

Today, we’re taking a fun twist on birth prep by exploring the strategies I'd use to help Taylor Swift have a smooth, empowering birth – and the best part? These tips are perfect for ANY mom-to-be, not just celebrities!

1. Create a Flexible Birth Plan:
A customized birth plan is key, but flexibility is a must. Think about your pain relief options, who you want by your side, and your ideal birth environment, then share these details with your birth team. Having a plan that adapts gives you peace of mind, no matter how labor unfolds.

2. Embrace Natural Pain Management Techniques:
While it may seem like celebs have endless options, some of the best pain relief techniques are simple. Breathing exercises, visualizations, and water therapy are powerful tools that are accessible to all moms-to-be. Practice these in adva...

When it comes to preparing for birth, adding helpful habits and resources is often our main focus. But...

sometimes, achieving the birth of your dreams is more about letting go than adding on. Here are five things to quit that will help you feel empowered, calm, and ready to step into the birth experience with confidence!

1. Information Overload

Between Google and countless online forums, it’s easy to feel overwhelmed by information. Instead of scrolling endlessly, choose a few trusted sources. Knowledge is power, but too much information can be confusing and stressful. Stick to what resonates, and don’t hesitate to reach out to professionals.

2. Comparing Your Journey

Every pregnancy is different, and comparing yourself to others won’t serve you. Instead, focus on celebrating your body and your unique experience. When we stop comparing, we make space to appreciate our personal journey.

3. Doubting Your Body’s Ability

It’s natural to feel unsure, especially if it’s y...