If someone’s told you to “do your Kegels” when you’re pregnant, don’t hit play on that autopilot just yet. Because when it comes to prepping for birth, the story isn’t quite what we’ve all been told.

What’s wrong with “just Kegels”?

“Kegels” are those squeeze-and-lift exercises you do when you’re at a red light, brushing your teeth, or standing in line. They’re great for strengthening the pelvic floor when you need hold-and-lift (like fixing leakage or postpartum support). nhs.uk+1
But - here’s the thing - birthing is not about clenching. It’s about opening, releasing, and allowing. Evidence shows that when your pelvic floor doesn’t relax enough, it may result in a longer pushing phase, more tearing, or more discomfort. PubMed+1

So what should your pelvic floor be doing pre-birth?

• Relaxation + release: Your body needs to know how to let go.

• Balance + strength + flexibility: One without the others is a recipe for tension.

• Movement patterns that mimic birth:

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Pregnancy is a journey filled with anticipation, excitement, and let’s be honest

...moments of fear.

Whether you're 17 weeks pregnant or days away from meeting your baby, the thought of labor can stir up anxiety. But what if I told you there’s a simple, science-backed technique you can practice right now that helps your body shift from panic to peace in just two minutes?

No meditation. No yoga. Just a powerful nervous system reset you can use anytime — especially during labor.

Why Fear Matters in Labor

Fear during labor isn’t just a mental hurdle — it’s a physical one. When you're scared, your body releases adrenaline, which can slow down contractions, tighten your pelvic floor, and make labor more painful and prolonged. But when you feel safe, your body produces oxytocin — the hormone that fuels contractions and helps labor progress smoothly.

That’s why calming your nervous system is one of the most important things you can do to prepare for birth.

Client Story: Mariah’...

 So, you’ve made it to the third trimester—cue the celebration!  But between “get your sleep now” and “baby’s the size of an eggplant,” are people actually telling you what’s happening in your body (and what to do about it)?

Let’s fix that. Here's what no one talks about—but every pregnant mama should know at 28 weeks.

1. The Real Symptoms to Watch

Normal:

• Braxton Hicks (aka warm-up contractions)

• Blurry vision (yep, hormones can affect your eyes!)

• Leaky boobs (colostrum may start early!)

• Shortness of breath + insomnia

 Not Normal:

• Sudden swelling in your face/hands

• Persistent headaches or blurry vision with floaters

• Severe pain or bleeding

If you’re unsure, always call your provider. No shame in being cautious!

2. Your Body is Prepping for Birth Now

Here’s the deal: labor isn’t something that magically happens at 40 weeks. Your body is training already—and how you support it now matters.

Try this daily:

• Light stretching + p

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Imagine Taylor Swift, one of the biggest stars on the planet, preparing for childbirth. What would her birth plan look like? How would she stay calm and prepared?

Today, we’re taking a fun twist on birth prep by exploring the strategies I'd use to help Taylor Swift have a smooth, empowering birth – and the best part? These tips are perfect for ANY mom-to-be, not just celebrities!

1. Create a Flexible Birth Plan:
A customized birth plan is key, but flexibility is a must. Think about your pain relief options, who you want by your side, and your ideal birth environment, then share these details with your birth team. Having a plan that adapts gives you peace of mind, no matter how labor unfolds.

2. Embrace Natural Pain Management Techniques:
While it may seem like celebs have endless options, some of the best pain relief techniques are simple. Breathing exercises, visualizations, and water therapy are powerful tools that are accessible to all moms-to-be. Practice these in adva...

When it comes to preparing for birth, adding helpful habits and resources is often our main focus. But...

sometimes, achieving the birth of your dreams is more about letting go than adding on. Here are five things to quit that will help you feel empowered, calm, and ready to step into the birth experience with confidence!

1. Information Overload

Between Google and countless online forums, it’s easy to feel overwhelmed by information. Instead of scrolling endlessly, choose a few trusted sources. Knowledge is power, but too much information can be confusing and stressful. Stick to what resonates, and don’t hesitate to reach out to professionals.

2. Comparing Your Journey

Every pregnancy is different, and comparing yourself to others won’t serve you. Instead, focus on celebrating your body and your unique experience. When we stop comparing, we make space to appreciate our personal journey.

3. Doubting Your Body’s Ability

It’s natural to feel unsure, especially if it’s y...