If you’ve been wondering, “Am I pregnant?” you’re not alone!

Whether you’ve been actively trying to conceive or it’s something you’ve only recently considered, recognizing early signs of pregnancy can help you feel more prepared. In this post, we’ll explore some of the most common early pregnancy symptoms and what they might mean for you.

1. A Missed Period

The most obvious and well-known sign of pregnancy is a missed period. If your cycle is usually regular and you notice your period is late, it could be a clue that you’re pregnant. However, remember that stress, travel, or changes in your diet can also affect your cycle. So, while this is an important sign, it’s not the only one to rely on.

2. Morning Sickness (Or Anytime Sickness!)

Morning sickness is another classic pregnancy symptom, but despite its name, nausea can hit at any time of the day. If you're suddenly feeling queasy for no clear reason—especially if certain smells or foods turn your stomach—it could be an ...

Breastfeeding can be one of the most beautiful yet challenging aspects of motherhood.

As a new or soon-to-be mom, you're likely filled with questions: Will I be able to breastfeed? What if I don’t produce enough milk? What if my baby won’t latch? These concerns are incredibly common, and it's totally normal to feel nervous. But with the right knowledge, you can tackle these challenges like a pro.

Hi, I’m Stephanie Poole, a certified lactation consultant and doula. I’ve helped countless pregnant moms confidently prepare for breastfeeding, and today I’m going to walk you through some of the most common breastfeeding challenges and how to overcome them. By the end of this post, you’ll feel more empowered and ready to take on your breastfeeding journey!

1. Latching Problems: The Most Common Issue

Latching issues are at the top of the list for many new moms. You've probably heard that if your baby doesn’t latch properly, breastfeeding can hurt—and that's true. An improper la...

The Power of Breast Milk – Why It's the Ultimate Superfood for Your Newborn

 If you're pregnant and gearing up for the breastfeeding journey, you're in the right place. I’m Stephanie Poole, a certified lactation consultant and doula, and today we’re diving deep into why breast milk is the ultimate superfood for your baby. Whether you’ve been listening to my Oh Baybee! podcast for a while or this is your first time here, thank you for joining me on this important topic.

Breast Milk – A Nutritional Superfood

Imagine the cold-pressed green juice trend but, for your baby, breast milk is their “green juice,” the ultimate superfood packed with everything your little one needs, especially in those vulnerable newborn days. It’s more than just nutrition; breast milk is customized to your baby’s specific needs, which formula simply cannot replicate. In fact, breast milk is so powerful that it helps seal your baby’s developing digestive system, something their little bodies aren’t born...

6 reasons why the water surrounding your baby is vitally important to their health.

Have you heard of amniotic fluid? 

During pregnancy, your baby develops inside a bag or sac called the amniotic sac. This sac contains a clear liquid called amniotic fluid. Your baby floats in it while resting in the womb. Amniotic fluid protects and nourishes your baby. 

Here’s why that’s important, mama. As with most things concerning your pregnancy, you heavily influence the amniotic ecosystem your baby lives in.

In this episode, you’ll hear where the fluid comes from and all of the functions it serves for your baby while in utero.

That's right!

Today I'm doing a deep dive on amniotic fluid, the silent hero. Cause let's face it - most of us have heard of it but don't have a clue what it actually does.

So, if you’re ready to hear the lowdown about your amniotic fluid, then grab something to take notes with and pay close attention to this episode!

As always, thank you so much for tuning in...

Am I Pregnant, Or Not?

Warning, this episode is juicy.

And when I say juicy, I mean jam-packed with early pregnancy symptoms that you may experience shortly after becoming pregnant. 

In fact, these are the most common pregnancy symptoms noted by modern professionals, so let me tell you, they're spot-on!

If you’ve been with me for a while, you know that I like to deconstruct the myths related to pregnancy, childbirth and breastfeeding - this conversation does not disappoint. 

In this episode, you’re going to get all the details on the early pregnancy symptoms  – down to the why and the how.

You’ll also learn exactly the best time of day to take a pregnancy test for the most accurate results.

What you’re about to hear will help you to know if you should spend your hard-earned moolah on a pregnancy test – Scout’s honor!

As always, thank you for tuning in to this episode and...

Happy Birthing!

Steph XOXO

P.S. You’re definitely going to want to take notes on this one. So, op...

4 Things New Moms Should NOT Feel Guilty About

Let's jump right in!

As I go through this episode, I'll be answering the questions laid out at the beginning: what is mom-guilt? Is it a thing? Do all mommies have it? Does it go away?

the best way to understand it is to know that it's rooted in unrealistic expectations of yourself.

Some of the thoughts that can trigger feelings of guilt are:

thinking that everything should be perfect.

-feeling like I needed to be spot on for everything.

-not wanting to say no.

-not being okay with imperfections.

All that is unnecessary weight to bare.

Trust me as a new mom you'll have plenty of things to carry.

Mom-guilt shouldn't be it.

In This Episode you'll learn 4 key things new moms should NOT feel guilty about AND I'll also share a powerful technique that I teach my clients to make a quick pivot to purposeful positive thoughts to do motherhood joyfully!

As always, thank you so much for tuning in to my channel.

FREE MASTERCLASS ...

Flag down on the play...if you're able to recognize these 3 things when it comes to planning for your birth.

If I had a dollar for every time, I heard a new mom say: "Giving birth is hard. I wish I would've know this. I would have prepared more for my birth." - I’d be a very rich woman. And I’ll be honest, one of the most fun (and rewarding) parts of being a childbirth educator is the opportunity to help more pregnant women have a positive birth experience.

In this episode I'll tell you 3 blaring signs to know whether or not you're ready for birth.

So, grab your notebook and be sure to take notes, because what you’re about to hear could save you a lot of time and money When it comes to preparing for the arrival of your sweet baby!

As always, thank you for tuning in to this episode and...
Happy Birthing!

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support mo...

The step-by-step birth prep system behind my proven program, Bump To Bundle Blueprint®

If you had told me years ago that one day, I would have created a program to help moms prepare for birth, I probably would've called your bluff. 

Creating a program — especially one that I know is going to help lots of women prepare for birth while transitioning into motherhood – is honest-to-goodness a dream come true. 

 There are so many things that I’ve learned about childbirth and what it takes to have a positive birth experience that I could probably write a book about it. 

And I just might do that — but for now, tune in to this episode to get my 4-phase process I use with my clients to get them ready for birth.

You’ll hear about the difference between a birth plan and a birth blueprint, the specific areas I focus on when preparing my clients, and about all of the little birthing nuances that other childbirth educators tend to skip over.

So, if you want to start preparing for birth, o...

REVEALED: Here's the tea on what contractions REALLY feels like.

Warning: This episode is juicy. 

And when I say juicy, I mean jam-packed with labor strategies that you can use to boost your labor comfort when dealing with contractions in a really big way. 

In fact, this is the exact information and strategies that I wish I would've had - not to mention it's exactly what I teach my beloved clients...and let me tell you, this episode is legit fire.

If you’ve been with me for a while, you know that I like to talk about childbirth in a way that is practical and easy to understand.

In this episode, you’re going to get all the strategic details on contractions – down to the why, the how, and what comfort measures to use that'll help ease labor pains for birthing success.

What you’re about to hear will inform you to have a wildly successful childbirth experience – Scout’s Honor!

P.S. You’re definitely going to want to take notes on this one. So, open up that Google Doc and get re...

It’s normal to feel fatigued and even exhausted during the first months of pregnancy. 

Fatigue, even extreme fatigue, is an early sign of pregnancy that nearly all women experience in the first trimester. 

It’s also very normal in the third trimester, affecting an estimated 60 percent of all pregnant women.

Fatigue is officially considered a constant lack of energy. During pregnancy, you might feel like you can’t get up in the morning or can’t wait to hit the sack as soon as you get home in the evening. Or you may feel like you’re just dragging and sluggish.

In today's episode you'll learn:

- What pregnancy is and what it can look like for you

-What causes pregnancy fatigue

-6 key strategies to help you combat pregnancy fatigue in early pregnancy.

So, if you’re ready to learn more about what you should do to combat pregnancy fatigue pop in those earbuds and give this episode a listen. I promise, you’ll thank me later.

Happy Birthing!