Understanding that becoming a mom is more than an Instagram highlight reel is a must! 

It requires a very involved transition that's worth every challenge to be the best mom for your baby. 

You're pregnant, so I'm sure you know the importance of what it takes to give birth. But, are you aware of the common things that happen during postpartum?

 I'll be honest – when I gave birth, I really struggled with my transition into motherhood. I didn't know about baby blues, postpartum depression or self-care... and I made a lot of mistakes in those early days. But it doesn't have to be the same for you! 

Today, you're in the best hands to learn what really happens in the immediate postpartum - after you've given birth but before you're back to feelin' like your old yourself. In today's episode I talk about what the transition of becoming a mommy is actually like.

I'll outline the seven (less talked about but insightful) challenges for new moms. That's right, I cover everything from sl...

The Do's and Don'ts of umbilical cord care.

I’m going to let you in on a little secret — less is more...especially when we're talking about how to care for your sweet baby's umbilical cord.

Shortly after you give birth, your baby's umbilical cord is snipped, leaving behind a small stump that will fall off within a few weeks.

Before you're ready to leave the hospital with your newborn, it's important to know how to care for the umbilical cord stump. Your doctor or nurse will likely briefly go over basic tips, but you may feel so overwhelmed with information that you find yourself unclear on how to deal with the belly button area once you get home.

And that’s why I wanted to record this episode for you. In it, I share The DO's and DON'TS for umbilical cord care. 

This is a quick listen so press play and enjoy!

As always, thank you so much for tuning in to this episode.

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6 reasons why the water surrounding your baby is vitally important to their health.

Have you heard of amniotic fluid? 

During pregnancy, your baby develops inside a bag or sac called the amniotic sac. This sac contains a clear liquid called amniotic fluid. Your baby floats in it while resting in the womb. Amniotic fluid protects and nourishes your baby. 

Here’s why that’s important, mama. As with most things concerning your pregnancy, you heavily influence the amniotic ecosystem your baby lives in.

In this episode, you’ll hear where the fluid comes from and all of the functions it serves for your baby while in utero.

That's right!

Today I'm doing a deep dive on amniotic fluid, the silent hero. Cause let's face it - most of us have heard of it but don't have a clue what it actually does.

So, if you’re ready to hear the lowdown about your amniotic fluid, then grab something to take notes with and pay close attention to this episode!

As always, thank you so much for tuning in...

Your willingness to prepare for your birth by starting now is crucial to finding birthing success — here’s why.

If you’re considering ways to have a positive birth experience you should start by understanding, there are somethings you simply can't control.

That's why it's important to focus on the things you CAN control.

Think of it like this, you can't control the length of your labor. However, you can control how you choose to labor. You can determine your birth preferences based on what best aligns with your personality.

So that’s why it’s so important to start preparing for your birth now. 

Now here’s the good news, sweet friend. preparing for your birth doesn't have to be some long, drawn-out affair! With time, effort, and the right strategies, your birth is sure to be a moment you won't forget (or regret).

In this episode, I’m diving into what it means to have a positive birth environment, and how you can prepare yours. So, pop in your earbuds, grab a beverage of your ...

Some are myths, some are misconceptions...they're all unrealistic!

"Don't hold your newborn too much. You're going to spoil them."

If I had a dime for every time, I heard that statement over the course of my life, I'd be a wealthy woman.

Not only is it not true, but it's also impossible to spoil a newborn. At birth, babies don't have the capacity to understand the concept of "being spoiled". And even though they DO desire to be held and close to mommy...there's another reason why.

Tune in today, to find out this and more as I offer 6 unrealistic expectations we have for newborns and specific mindset shifts you can make now so bonding with you baby will be a breeze.

Whether you're relaxing with your favorite Starbucks drink in hand, going for a walk or loading laundry - this episode is sure to delight.

Enjoy!

As always, thank you so much for tuning in to this episode.

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After teaching lots of pregnant women how to breastfeed, here’s what I learned,

Breastfeeding is simple...NOT easy.

What do I mean by that? I'm so glad you asked.

The process of breastfeeding has been around for thousands of years...since the beginning of time!

Why is it now that women struggle so much with effectively learning how to breastfeed?

In a world of convenience, the knowledge and simplicity of breastfeeding almost seems to be a lost art.

I’m happy to report that after the shortage of baby formula, there has been a renewed surge of interest in breastfeeding and I'm here to debunk the scary myths that can be overwhelming for new moms

In this episode, you’ll hear the 3 biggest myths, DEBUNKED!, I can guarantee this episode will not disappoint if you are pregnant and want to breastfeed your sweet baby. And what’s great is you can apply the insight I share right from moment of birth. I have two words for you - Miracle Hour.

So, pop in your ear pods, cozy on up and tu...

The step-by-step birth prep system behind my proven program, Bump To Bundle Blueprint®

If you had told me years ago that one day, I would have created a program to help moms prepare for birth, I probably would've called your bluff. 

Creating a program — especially one that I know is going to help lots of women prepare for birth while transitioning into motherhood – is honest-to-goodness a dream come true. 

 There are so many things that I’ve learned about childbirth and what it takes to have a positive birth experience that I could probably write a book about it. 

And I just might do that — but for now, tune in to this episode to get my 4-phase process I use with my clients to get them ready for birth.

You’ll hear about the difference between a birth plan and a birth blueprint, the specific areas I focus on when preparing my clients, and about all of the little birthing nuances that other childbirth educators tend to skip over.

So, if you want to start preparing for birth, o...

The natural process of breastfeeding: How to increase your milk supply.

If you know me, then you know that I absolutely love teaching new moms about breastfeeding.

 Part of my passion comes from reflecting on my own struggle with breastfeeding as a first-time mom.

...if I only knew then what I know now.

...if I only knew someone that could've helped me through the breastfeeding process.

Lucky for you, you have me!

In this episode, I'm going to give you 3 smokin' hot tips to help you increase your milk supply.

Tune in to hear all about the process of breastfeeding and 3 tried and true tips to kickstart your breastfeeding journey.

Happy Birthing!

As always, thank you so much for tuning in to this episode.

FREE MASTERCLASS
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass
Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

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