The Two-Minute Hack That Melts Labor Fear On The Spot
Pregnancy is a journey filled with anticipation, excitement, and letâs be honest
...moments of fear.
Whether you're 17 weeks pregnant or days away from meeting your baby, the thought of labor can stir up anxiety. But what if I told you thereâs a simple, science-backed technique you can practice right now that helps your body shift from panic to peace in just two minutes?
No meditation. No yoga. Just a powerful nervous system reset you can use anytime â especially during labor.
Why Fear Matters in Labor
Fear during labor isnât just a mental hurdle â itâs a physical one. When you're scared, your body releases adrenaline, which can slow down contractions, tighten your pelvic floor, and make labor more painful and prolonged. But when you feel safe, your body produces oxytocin â the hormone that fuels contractions and helps labor progress smoothly.
Thatâs why calming your nervous system is one of the most important things you can do to prepare for birth.
Client Story: Mariahâ...
Hi! I'm Stephanie!
Stephanie Poole
Creator, Bump To Bundle BlueprintÂŽ
Most women struggle with preparing for birth. So, I created an academy that helps new moms prepare for their FIRST hospital birth. Birth Prep Academy helps Mamas (like you) transition into motherhood...Like A Boss!
FREE MASTERCLASS
If you think you need help preparing for your birth...you do! Learn how to prepare for your first birth faster than you can say:
"My water broke!"
This FREE masterclass shares our proprietary birth-prep system: Bump To Bundle Blueprint®.
In just 60 minutes you'll learn:
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The top 3 mistakes first-time moms make when preparing for birth (AND why it could cost you a positive birth experience)
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The secret to transitioning into motherhood...LIKE A BOSS!
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My 3-step framework to create a stress-free birth plan without getting overwhelmed.
