Congratulations, mama! You’ve reached Week 5 of pregnancy, an exciting time when big changes are happening inside your body.

Let’s explore what’s going on with your baby’s development, the changes you might notice in yourself, and how to best support your pregnancy journey at this stage.

Your Baby’s Development at Week 5

At just the size of an apple seed, your baby is already working hard! This week, their tiny heart begins to form and will soon start beating. Major organs like the brain, spinal cord, and bones are also starting to develop. It’s like a construction site inside your womb, laying the foundation for your little one’s growth.

What You Might Be Feeling

Every pregnancy is unique, but common symptoms during Week 5 include:

• Morning Sickness: Nausea can strike anytime, not just in the morning.
• Fatigue: Your body is working overtime—give yourself permission to rest.
• Heightened Sense of Smell: Certain scents may seem stronger or even trigger nausea.
• Emotional C...

Imagine Taylor Swift, one of the biggest stars on the planet, preparing for childbirth. What would her birth plan look like? How would she stay calm and prepared?

Today, we’re taking a fun twist on birth prep by exploring the strategies I'd use to help Taylor Swift have a smooth, empowering birth – and the best part? These tips are perfect for ANY mom-to-be, not just celebrities!

1. Create a Flexible Birth Plan:
A customized birth plan is key, but flexibility is a must. Think about your pain relief options, who you want by your side, and your ideal birth environment, then share these details with your birth team. Having a plan that adapts gives you peace of mind, no matter how labor unfolds.

2. Embrace Natural Pain Management Techniques:
While it may seem like celebs have endless options, some of the best pain relief techniques are simple. Breathing exercises, visualizations, and water therapy are powerful tools that are accessible to all moms-to-be. Practice these in adva...