Pregnancy is an exciting time, but it can also feel a bit overwhelming, especially with all the advice coming from every direction.

As a certified doula and lactation consultant, I’m here to help you navigate this journey with confidence. Whether you’re newly pregnant or trying to conceive, knowing the essential do's and don’ts of pregnancy can set you up for success.

Here’s a breakdown of the key things you should be doing (and avoiding!) to ensure a healthy pregnancy for both you and your baby.

The Do’s of Pregnancy

1. Take Prenatal Vitamins
Prenatal vitamins are non-negotiable during pregnancy. They provide essential nutrients like folic acid, iron, and calcium, which help support your baby’s development and prevent birth defects. If you haven’t started taking prenatal vitamins yet, now is the time to get on board!

2. Stay Active
It’s easy to feel tired during pregnancy, but staying active can actually help you feel more energized. Regular movement—like walking, prenatal ...

Breastfeeding can be one of the most beautiful yet challenging aspects of motherhood.

As a new or soon-to-be mom, you're likely filled with questions: Will I be able to breastfeed? What if I don’t produce enough milk? What if my baby won’t latch? These concerns are incredibly common, and it's totally normal to feel nervous. But with the right knowledge, you can tackle these challenges like a pro.

Hi, I’m Stephanie Poole, a certified lactation consultant and doula. I’ve helped countless pregnant moms confidently prepare for breastfeeding, and today I’m going to walk you through some of the most common breastfeeding challenges and how to overcome them. By the end of this post, you’ll feel more empowered and ready to take on your breastfeeding journey!

1. Latching Problems: The Most Common Issue

Latching issues are at the top of the list for many new moms. You've probably heard that if your baby doesn’t latch properly, breastfeeding can hurt—and that's true. An improper la...

 Are you pregnant and feeling anxious about breastfeeding?

Maybe you’re worried about low milk supply or latching issues—two of the most common concerns for new moms. If this sounds like you, you’re in the right place! As a certified lactation consultant and doula, I help pregnant women, just like you, prepare for their breastfeeding journey even before the baby arrives. Today, we're diving into the two most common breastfeeding challenges and, more importantly, how to overcome them.

The Supply Dilemma: Why It’s Demand and Supply

One of the biggest concerns I hear from new moms, especially if you're pregnant and preparing for breastfeeding, is the fear of not making enough milk. I hear it day in and day out: "I don’t think I’m making enough milk." Let me clear this up: breastfeeding works on demand and supply. You demand milk by feeding your baby frequently, and your body responds by supplying that milk. It’s not the other way around.

The more your baby nurses, the more milk your...