Pregnancy is an exciting time, but it can also feel a bit overwhelming, especially with all the advice coming from every direction.

As a certified doula and lactation consultant, I’m here to help you navigate this journey with confidence. Whether you’re newly pregnant or trying to conceive, knowing the essential do's and don’ts of pregnancy can set you up for success.

Here’s a breakdown of the key things you should be doing (and avoiding!) to ensure a healthy pregnancy for both you and your baby.

The Do’s of Pregnancy

1. Take Prenatal Vitamins
Prenatal vitamins are non-negotiable during pregnancy. They provide essential nutrients like folic acid, iron, and calcium, which help support your baby’s development and prevent birth defects. If you haven’t started taking prenatal vitamins yet, now is the time to get on board!

2. Stay Active
It’s easy to feel tired during pregnancy, but staying active can actually help you feel more energized. Regular movement—like walking, prenatal ...

If you’ve been wondering, “Am I pregnant?” you’re not alone!

Whether you’ve been actively trying to conceive or it’s something you’ve only recently considered, recognizing early signs of pregnancy can help you feel more prepared. In this post, we’ll explore some of the most common early pregnancy symptoms and what they might mean for you.

1. A Missed Period

The most obvious and well-known sign of pregnancy is a missed period. If your cycle is usually regular and you notice your period is late, it could be a clue that you’re pregnant. However, remember that stress, travel, or changes in your diet can also affect your cycle. So, while this is an important sign, it’s not the only one to rely on.

2. Morning Sickness (Or Anytime Sickness!)

Morning sickness is another classic pregnancy symptom, but despite its name, nausea can hit at any time of the day. If you're suddenly feeling queasy for no clear reason—especially if certain smells or foods turn your stomach—it could be an ...