So, you’ve made it to the third trimester—cue the celebration!  But between “get your sleep now” and “baby’s the size of an eggplant,” are people actually telling you what’s happening in your body (and what to do about it)?

Let’s fix that. Here's what no one talks about—but every pregnant mama should know at 28 weeks.

1. The Real Symptoms to Watch

Normal:

• Braxton Hicks (aka warm-up contractions)

• Blurry vision (yep, hormones can affect your eyes!)

• Leaky boobs (colostrum may start early!)

• Shortness of breath + insomnia

 Not Normal:

• Sudden swelling in your face/hands

• Persistent headaches or blurry vision with floaters

• Severe pain or bleeding

If you’re unsure, always call your provider. No shame in being cautious!

2. Your Body is Prepping for Birth Now

Here’s the deal: labor isn’t something that magically happens at 40 weeks. Your body is training already—and how you support it now matters.

Try this daily:

• Light stretching + p

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Breastfeeding is Natural—So Why Is It So Hard?

If you’re struggling with breastfeeding, let me tell you—you are NOT alone. So many new moms start their journey expecting it to come naturally, only to be met with sore nipples, latching issues, and endless self-doubt.

But here’s what no one tells you: breastfeeding is a learned skill. Just like walking, talking, or riding a bike, it takes practice and the right information to get it right. And unfortunately, many moms are set up to fail before they even begin.

The 3 Biggest Lies About Breastfeeding

Lie #1: Your body will just know what to do. Breastfeeding is instinctual for babies, but it’s still a learning process for both mom and baby. A good latch doesn’t always happen automatically, and positioning takes practice.

Lie #2: If you’re struggling, just push through the pain. Pain is NOT normal. If breastfeeding hurts, there’s likely an issue with the latch, positioning, or even a tongue tie. You don’t have to suffer—the...

Breastfeeding is a personal choice, but once you learn about the incredible benefits of breast milk, it’s hard not to be amazed. 

Breast milk isn’t just food; it’s a custom-made, nutrient-rich superfood designed to meet your baby’s needs. Let’s dive into the reasons why breast milk is often called “Nature’s Liquid Gold.”

Colostrum: The First Gift to Your Baby

When your baby is born, your body produces colostrum, a thick, yellow milk packed with antibodies, nutrients, and even a natural laxative to help your baby pass their first poop. This liquid gold provides everything your newborn needs in those crucial first days.

Breast Milk Adapts to Your Baby’s Needs

Your breast milk changes over time, offering perfect nutrition for every stage of your baby’s growth. Whether you’re feeding a newborn or a six-month-old, your milk adjusts to provide the right balance of calories, nutrients, and immune-boosting properties.

Immune Boosting Powers

Breast milk is like a shield for your ...