So, you’ve made it to the third trimester—cue the celebration!  But between “get your sleep now” and “baby’s the size of an eggplant,” are people actually telling you what’s happening in your body (and what to do about it)?

Let’s fix that. Here's what no one talks about—but every pregnant mama should know at 28 weeks.

1. The Real Symptoms to Watch

Normal:

• Braxton Hicks (aka warm-up contractions)

• Blurry vision (yep, hormones can affect your eyes!)

• Leaky boobs (colostrum may start early!)

• Shortness of breath + insomnia

 Not Normal:

• Sudden swelling in your face/hands

• Persistent headaches or blurry vision with floaters

• Severe pain or bleeding

If you’re unsure, always call your provider. No shame in being cautious!

2. Your Body is Prepping for Birth Now

Here’s the deal: labor isn’t something that magically happens at 40 weeks. Your body is training already—and how you support it now matters.

Try this daily:

• Light stretching + p

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You’re 26 Weeks Pregnant — Here’s What You Really Need to Know

If you’re 26 weeks pregnant and wondering if that sudden belly pop or weird rib ache is normal… you’re not alone. This week isn’t just another milestone — it’s a major turning point in your pregnancy.

Let’s dive into the unexpected truths, expert tips, and must-do actions to make this week count.

 Baby’s Development at 26 Weeks (It’s WILD)

At 26 weeks, your baby is about the size of a head of kale or a long zucchini doing flips in a water balloon (yep, that’s the vibe).

What’s happening inside:

• Blinking & eyelashes! Your baby can now blink and even react to light.

• Lung development: Tiny branches and surfactant are forming to help your baby breathe air after birth.

• Amniotic fluid breathing: Yep, your little one is practicing those first big breaths.

Your Body at 26 Weeks: Symptoms You Weren’t Ready For

This is when your body really starts shifting to prepare for labor and postpartum.

Here ar...

 Breastfeeding is a beautiful way to nourish your baby and create a lasting bond but...

it’s also a journey that benefits from a little preparation! In this guide, we’ll cover everything you need to know about breastfeeding basics, from why breastfeeding is so beneficial to practical tips for success. Whether you’re feeling excited, anxious, or somewhere in between, this article has got you covered.

Why Breastfeeding Matters

Breastfeeding offers incredible benefits. It’s packed with antibodies that boost your baby’s immune system, supports brain development, and provides a unique bonding experience. It also offers benefits for mom, such as faster postpartum recovery and long-term health advantages.

Realistic Expectations

Breastfeeding isn’t always easy right away – it’s a skill that takes time to develop. Some moms find it challenging at first, and that’s okay. Knowing that it takes practice can help ease any anxiety and keep you focused on your progress.

The First Few Days: C...