If someone’s told you to “do your Kegels” when you’re pregnant, don’t hit play on that autopilot just yet. Because when it comes to prepping for birth, the story isn’t quite what we’ve all been told.

What’s wrong with “just Kegels”?

“Kegels” are those squeeze-and-lift exercises you do when you’re at a red light, brushing your teeth, or standing in line. They’re great for strengthening the pelvic floor when you need hold-and-lift (like fixing leakage or postpartum support). nhs.uk+1
But - here’s the thing - birthing is not about clenching. It’s about opening, releasing, and allowing. Evidence shows that when your pelvic floor doesn’t relax enough, it may result in a longer pushing phase, more tearing, or more discomfort. PubMed+1

So what should your pelvic floor be doing pre-birth?

• Relaxation + release: Your body needs to know how to let go.

• Balance + strength + flexibility: One without the others is a recipe for tension.

• Movement patterns that mimic birth:

  ...

If you’re 39 weeks pregnant, you are officially at the point where everyone is texting you, “Baby here yet?” while you’re just trying to get comfortable for more than 3 minutes at a time.

Let’s talk about what’s really happening in your body this week — the things most people skip!

Your Body Is Preparing Behind the Scenes

Even without contractions, your cervix may be:
• Softening (ripening)
• Thinning (effacing)
• Starting to open (dilating)

This is driven by hormones like relaxin, which also loosens the hips — hello pelvic pressure!

Try this:

•  Gentle birth ball movements
•  Pelvic tilts
•  Upright positions
  They can help your baby move into an ideal position for birth.

Emotional Swings Are Totally Normal

One minute: “I’m READY!”
Next minute: crying because someone ate your last snack 

That’s oxytocin rising — the hormone that triggers labor.
But stress can slow it down, so focus on calm energy.

Quick affirmation:
 “My body knows exactly what to do.”

Weird Sym...

Pregnancy is a journey filled with anticipation, excitement, and let’s be honest

...moments of fear.

Whether you're 17 weeks pregnant or days away from meeting your baby, the thought of labor can stir up anxiety. But what if I told you there’s a simple, science-backed technique you can practice right now that helps your body shift from panic to peace in just two minutes?

No meditation. No yoga. Just a powerful nervous system reset you can use anytime — especially during labor.

Why Fear Matters in Labor

Fear during labor isn’t just a mental hurdle — it’s a physical one. When you're scared, your body releases adrenaline, which can slow down contractions, tighten your pelvic floor, and make labor more painful and prolonged. But when you feel safe, your body produces oxytocin — the hormone that fuels contractions and helps labor progress smoothly.

That’s why calming your nervous system is one of the most important things you can do to prepare for birth.

Client Story: Mariah’...

If you’re pregnant and thinking, “I want to breastfeed, but I have literally NO idea where to start…”—you’re not alone.

Most first-time moms feel unsure (or overwhelmed) when it comes to breastfeeding. And while it’s something your body is designed to do, the truth is—it doesn’t always come naturally.

But guess what?
With the right guidance and prep (yes, even before baby arrives), you can feel way more confident, calm, and ready. Let’s dive into what you really need to know before baby latches for the first time.

🤯 The Biggest Breastfeeding Myth That Sets New Moms Up to Fail

Let’s get this out of the way first:

❌ “Breastfeeding is natural, so it’ll just happen naturally.”

I hear this all the time—and it’s one of the biggest mindset traps out there.

Here’s the truth:
✔️ Breastfeeding is a learned skill—for both you and your baby.

Just like birth, walking, or talking—it takes time, practice, and support.
So if it doesn’t “click” on day one? You’re not failing. Y...