If someone’s told you to “do your Kegels” when you’re pregnant, don’t hit play on that autopilot just yet. Because when it comes to prepping for birth, the story isn’t quite what we’ve all been told.

What’s wrong with “just Kegels”?

“Kegels” are those squeeze-and-lift exercises you do when you’re at a red light, brushing your teeth, or standing in line. They’re great for strengthening the pelvic floor when you need hold-and-lift (like fixing leakage or postpartum support). nhs.uk+1
But - here’s the thing - birthing is not about clenching. It’s about opening, releasing, and allowing. Evidence shows that when your pelvic floor doesn’t relax enough, it may result in a longer pushing phase, more tearing, or more discomfort. PubMed+1

So what should your pelvic floor be doing pre-birth?

• Relaxation + release: Your body needs to know how to let go.

• Balance + strength + flexibility: One without the others is a recipe for tension.

• Movement patterns that mimic birth:

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Pregnancy is a journey filled with anticipation, excitement, and let’s be honest

...moments of fear.

Whether you're 17 weeks pregnant or days away from meeting your baby, the thought of labor can stir up anxiety. But what if I told you there’s a simple, science-backed technique you can practice right now that helps your body shift from panic to peace in just two minutes?

No meditation. No yoga. Just a powerful nervous system reset you can use anytime — especially during labor.

Why Fear Matters in Labor

Fear during labor isn’t just a mental hurdle — it’s a physical one. When you're scared, your body releases adrenaline, which can slow down contractions, tighten your pelvic floor, and make labor more painful and prolonged. But when you feel safe, your body produces oxytocin — the hormone that fuels contractions and helps labor progress smoothly.

That’s why calming your nervous system is one of the most important things you can do to prepare for birth.

Client Story: Mariah’...