3 Costly Mistakes New Moms Make That'll Destroy Your Milk Supply

Breastfeeding is supposed to be natural, right? Then why do so many moms struggle with low milk supply from the start? The truth is, most of the time, it’s not because their body can’t make enough milk—it’s because they were set up for failure without even realizing it.

If you’re a first-time mom and planning to breastfeed, you need to avoid these three costly mistakes that can tank your supply before you even get started. Let’s dive in!

Mistake #1: Waiting Too Long to Start Breastfeeding

Your baby is born with a strong instinct to latch, but that instinct fades quickly. If you wait too long to start breastfeeding, your baby might get too sleepy or frustrated to latch properly, which means your body won’t get the signals it needs to produce milk.

💡 Solution: Aim to nurse your baby within the first hour after birth (a.k.a. ‘The Golden Hour’). This kickstarts milk production and sets you up for long-term breastfeeding success.

Mistake #2: Not Feeding Often Enough in the First Few Days

A common myth is that newborns should eat every 3 hours—but in reality, they should be nursing on demand. The more your baby nurses, the more milk your body will make.

💡 Solution: Nurse at least 8-12 times in a 24-hour period (yes, even if that means waking your baby up!). More frequent nursing = a stronger milk supply.

Mistake #3: Introducing Formula Too Soon (Without a Plan)

Many moms are pressured into supplementing with formula before their milk fully comes in, which can reduce their supply. Every time your baby drinks formula instead of nursing, your body gets the message that it doesn’t need to make as much milk.

💡 Solution: If supplementing is necessary, always nurse first or pump afterward to maintain your milk supply.

Final Thoughts

Knowing these mistakes before you start breastfeeding can make all the difference. Want more breastfeeding tips? Check out my FREE Breastfeeding Prep Guide  and my course, Teach Me How to Breastfeed! 

📌 Next Read: How to Boost Milk Supply Naturally