38 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)

You’ve made it to week 38 of pregnancy — congratulations! 

You’re in the home stretch. But being this far along doesn’t mean the journey is over. In fact, it’s a time full of subtle (and sometimes surprising) changes — both for you and your baby. Here’s a full guide to what’s going on, how you can support yourself, and what to get ready for next.

1. The “Full Term” Misconception

At 38 weeks many people say, “You’re full term now!” … which is technically correct, but there’s more nuance. The truth is: your baby is still undergoing significant brain and lung development. While many organs are ready, the last few weeks matter.
So instead of thinking “time’s up,” think: “Let’s finish strong.”

2. Symptoms No One Really Talks About

This stage comes with some little-known symptoms:

• Lightning crotch: sudden zaps down low as baby’s head presses nerves. Normal, but name it so you don’t freak out.

• Nesting bursts: late-pregnancy oxytocin surge means you might suddenly clean the fridge or organize drawers at 2 a.m. Use that energy for productive prep (pack your bag, delegate deep cleaning) rather than chasing perfection.

• Period-like cramps / back pressure: your cervix may be softening and thinning (ripening) — signs of readiness, not failure. Gentle movement and hydration support it.

3. Sleep & Rest Hacks for Late Pregnancy

We know: sleeping at 38 weeks can feel impossible. But you can make it more comfortable.

• Sleep left-side to support circulation and baby’s oxygen flow.

• Use pillows generously — between knees, under belly, behind back.

• Try the “4-7-8” breathing technique: inhale 4, hold 7, exhale 8 — helps calm your nervous system and ease tension.
  Remember: you won’t sleep perfectly — this is practice for newborn nights.

4. Signs Labour Might Be Near

You’ve been asking “Is it time yet?” — here are signals your body is gearing up:

• Loss of the mucus plug (looks like jelly or snot) — good sign your cervix is changing but doesn’t guarantee labor right away.

• Lightening — baby “drops” lower into your pelvis, breathing can ease, but you might pee more.

• Rhythmic back pain or wave-like sensations — start timing if they persist.

• Emotional shift — some moms report sudden calm, clarity or tearfulness as hormones shift.

5. What You Can Actually Do Right Now

This week isn’t just waiting — it’s preparing.

• Update your birth plan: reflect your current wishes, discuss them with your support team.

• Practice your coping tools: movement, breathing, positions — shock-proof your nervous system.

• Lock in your postpartum plan before baby arrives: organize freezer meals, stock nipple cream, prepare recovery gear.
  These are simple yet powerful actions that shift you from “waiting” to “ready.”

Final Words

If you’re 38 weeks pregnant and still carrying on… you’re not behind. You are exactly where you should be. Your body knows what it's doing — your baby is coming at the perfect time.
Trust the process, prepare wisely, and walk into these final days with confidence.

Want extra support? My Bump To Bundle Blueprint course is built to guide you through labor prep and into breastfeeding confidence from day one. Click here [link] to explore and join other expecting moms who are doing the same.