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How NOT To Tear During Birth!

The Proven Step-by-Step Guide to Protect Your Perineum, Heal Faster and Feel Confident in Birth 

 

THIS MINI-COURSE IS FOR YOU IF:

  • You’re pregnant and you want to do everything you can to prevent tearing.

  • You’re terrified of stitches, pain, or a long recovery.

  • You’ve heard horror stories from friends and want a better plan.

  • You want your partner to actually know how to help you (and not just stand there).

  • You want to go into labor feeling prepared, confident, and in control.

HERE'S WHAT YOU'LL GET INSIDE:

  • Learn exactly what to do during labor to reduce tearing

  • Teach your partner how to advocate for you (yes, they’ll know what to say and do!)

  • Discover the secret tools midwives and doulas swear by

  • Feel calm and confident heading into the pushing stage

  • Heal smarter, faster, and with way less stress postpartum

This is not hours of overwhelming information.
It’s straight-to-the-point, step-by-step guidance you can actually remember when it matters most. 

Plus These Bonuses:

  • Printable Labor Cheat Sheet — quick-reference guide to bring to the hospital or birth center.
  • Partner Support Checklist — so your partner knows exactly how to help.

✅ Evidence-based guidance from a certified doula 
I’m not just teaching this—I’ve lived it. As a mom of two, I created this from the perspective of someone who truly gets it.

✅Short, easy-to-watch video lessons
No fluff, no overwhelm. Just real answers and real prep you can actually use—right now or whenever you're ready.

✅ Lifetime access (and future updates)
Enroll once, come back as often as you need. Even if you’re planning baby #2 later—you’re covered.

🔐 Security & Privacy Policy

All personal information you submit is encrypted and secure. We will not share or trade online information that you provide us (including e-mail addresses).

đŸ’» Customer Support

Stephanie and the Birth Prep Academy team are here to support you every step of the way! Questions? Email us at​: [email protected]

FAQs

  • I’m a first-time mom—will this still work for me?

Yes! This course was created especially with first-time moms in mind. You’ll learn what your provider doesn’t always tell you, plus practical steps you can take now to prepare your body and increase your confidence.

  •  I’m already in my third trimester. Is it too late to start?

Not at all! While practicing these tips earlier is ideal, many of the strategies can be used right up until (and even during) labor. It’s never too late to prepare your perineum.

  •  How is this different from what I’d hear from my doctor or midwife?

Most providers don’t have the time to explain all the “how-tos” for preventing tears. This course breaks it down step-by-step in a way that’s easy to understand, so you feel fully equipped—not left guessing.

  • How long do I have access to the course?

Good News!!! Consider us birthing besties because once you enroll, you'll have LIFETIME ACCESS to the course. That means as long as I'm offering the course, you have access to it.