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Prevent Perineal Tears and Enjoy a Smoother Recovery After Birth
Because you don’t have to just “hope for the best” during birth.
Join the Waitlist:Â
How NOT to Tear During Birth Mini-Course
Ready to protect your body and birth with confidence?
Be the first to know when this mini-course drops.
I’m Stephanie Poole, a certified doula, lactation consultant and your birth bestie!
I’m creating a step-by-step masterclass for first-time moms who want to:
- Protect their perineum
- Reduce tearing risk
- Recover faster postpartum
- Feel confident and in control during labor
This isn’t fluff. You’ll get evidence-based strategies, real-life tips, and hands-on guidance—everything you need to go into labor prepared, calm, and empowered.
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Join The Waitlist!Here’s what you’ll get when the doors open:
Perineal PrepÂ
Learn massage, nutrition, and pelvic floor techniques that really work
Labor Day Strategies
Positions, breathing, and pushing tips that protect your body
Birth Partner Support
 Simple ways your partner can help prevent tearing
Postpartum Recovery
Tools and tips to heal quickly and comfortably
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Why join the waitlist?
Because first-time birth prep is all about timing. The sooner you start learning these strategies, the more confident, calm, and in control you’ll feel when your baby arrives.
Plus, waitlist members get early access and exclusive bonuses before anyone else!
Ready to protect your body and birth with confidence?
Ready to protect your body and birth with confidence?
Join the Waitlist!
